And Breathe Hormone Nourishing Cacao Smoothie

We’ve teamed up with Hannah Alderson, BANT Registered Nutritionist, bestselling author and founder of The Positive Method®, to share a delicious hormone-balancing smoothie recipe.

This rich, creamy smoothie is packed with ingredients that work hard for your body, particularly your hormones, mood and energy.

Containing HotTea Mama’s And Breathe Hot Chocolate - a nourishing blend of 42% Ghanaian cacao, chai spices and ashwagandha root. Each ingredient is chosen to support calmness and clarity, in body and mind.

And Breathe Hormone Nourishing Smoothie

Ingredients

• 1 frozen banana
• 1 scoop vegan protein powder or collagen powder
• 1 tablespoon cacao powder
• 2 teaspoons And Breathe Hot Chocolate
• 1 tablespoon flax seeds
• 1–2 frozen cauliflower florets (adds creaminess and fibre without taste!)
• 250ml nut milk of choice

Method
1) Add all ingredients to a blender.

2) Blend until smooth and creamy.

3) Pour into your favourite glass and enjoy slowly - ideally with a moment of calm.

This smoothie is perfect for a nourishing start to the day. It’s rich in protein, fibre and healthy fats, all of which help to keep hormones balanced and energy steady - no crashes, no cravings, just sustained nourishment.

Hannah’s work is dedicated to helping women thrive through every life stage, from PCOS and perimenopause to menopause and beyond. Her approach is warm, empowering, and rooted in science, supporting women to understand their bodies and balance their hormones naturally.

You can find Hannah on Instagram at @hannahaldersonnutrition.