The Power of Hydration to Support Wellbeing

Hydration isn’t just about quenching thirst - it’s about nourishing your body, balancing hormones, and supporting wellbeing throughout every stage of life. From pregnancy and breastfeeding to perimenopause and your menstrual cycle, staying hydrated is fundamental in supporting overall health and wellbeing.

Hydration in Pregnancy: Nurture from the Inside Out
During pregnancy, your blood volume increases to support your growing baby - meaning your body needs extra fluids. Proper hydration can lessen fatigue, constipation, and even Braxton Hicks contractions while supporting your body’s natural glow.

During the first trimester, try Morning Rescue to ease pregnancy sickness. Crafted using all deliciously natural, organic, anti-inflammatory herbs to calm your nerves, your tummy and your mind and gently soothe. Or when caffeine is off the menu a cup or Get Up & Glow is the perfect fruity caffeine-free boost to lift your energy levels when you need it most.

Postpartum and Breastfeeding: Replenish and Restore
New mums need extra hydration to support recovery and milk supply. Water alone can feel monotonous, so opting for functional teas and hot chocolate can make it more enjoyable and easier to restore, and establish a healthy milk supply .

Milk’s Up Tea blends fennel, fenugreek, and aniseed to support milk flow, whilst Go With The Flow Hot Chocolate contains cacao and brewers yeast, to restore hormone balance, and provide all important nutrient dense calories needed for breastfeeding. Both blends deliciously hydrate and nourish your body with added benefits.

Perimenopause: Balance and Support from Within
As oestrogen levels shift, perimenopausal women often experience hot flushes, night sweats, and disrupted sleep - leading to increased dehydration and fatigue. Hydration matters more than ever for temperature regulation, cognitive clarity, and mood balance.

Soothe from within with Night Owl tea, a calming caffeine free bedtime blend that supports rest and re-hydration. For a gentler morning coffee ritual choose Radiant Roast for a rich, caffeine-free alternative to coffee that still hydrates, and has added collagen to support hair, nails, and pelvic floor health. 

Your Cycle: Flow with Ease
Hormonal fluctuations during your cycle can affect hydration levels, leading to cramps, headaches, and fatigue. Staying hydrated helps your body maintain balance, reduce bloating, and support comfort across the month.

Mind Over Matcha delivers a gentle lift when your energy dips. Packed with antioxidants and high levels of L-Theanine for gentle, long-lasting energy and improved mental clarity. Over The Moon is a soothing blend containing chamomile, spearmint, and raspberry leaf, designed to ease cramps and bloating, whilst boosting hydration during your period.

Hydration for Self-Care
Hydration supports everything from your skin and digestion to your hormones and mental wellbeing. But it’s not just about how much you drink - it’s also about what you drink. At HotTea Mama our blends are designed to offer functional hydration that’s kind, comforting, and tailored to your body’s changing needs.

Every delicious sip delivers hydration and care, designed to support your body through all stages of life