Tea Nerdery

Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast

9 benefits that ashwagandha has for women's wellness

Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...

Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched. Eac...

Learn more about where our organic, British teas come from!

You're not alone in feeling rage - here are some tips on how to handle it.

Help prepare the body for labour with dates - perfect with a cup of raspberry leaf tea

Feel more in control and empowered at the end of pregnancy, by taking a few natural steps to support preparation for birth.

Endometriosis is where cells similar to those in the lining of the womb (uterus) grow in other pa...

Wondering why raspberry leaf is known as 'the women's herb'?  Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.

Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.

Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...

Can you name the 4 stages of your menstrual cycle? The truth is, that you should but most of us don't!  So learn more here...

Menopause symptoms can change from day to night.  Symptoms fluctuate because of hor...

Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods.  Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...

Perimenopause means "around menopause" and refers to the time during which your body makes the na...

Raspberry leaf tea can support endometriosis naturally.

Keeping hydrated during summer whilst breastfeeding can be a struggle, but don't worry we have go...

To celebrate the day the first baby was born through In Vitro Fertilization (IVF) Technique in th...

Morning Rescue is one of the original 6 tea blends designed by Bethan when HotTea Mama was launch...

There are differing opinions on whether there is a "male menopause" (sometimes called the andropa...

You have been through menopause - what happens next?

3 ways tea can support a healthy milk supply

Teas and herbs to naturally support breastfeeding.

Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...

The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...

The pros and cons of taking raspberry leaf capsules vs. raspberry leaf tea

How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.

Learn more about the pros and cons of tea and coffee during pregnancy

It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...

PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...