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Why you period can affect your poo

Why does my period affect my Poo?

So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...
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Tea cup and saucer, with a brewed cup of whole leaf tea in it and pack of tea next to it

Herbs To Help Heartburn 🔥

Certain herbs have traditionally been used to naturally help heartburn.  From liquorice root to peppermint, chamomile to ginger root.  Depending on your taste and your teapot, there's a tea to help.
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HotTea Mama Simple Lactation Granola, natural ingredients to support a healthy milk supply during breastfeeding

Lactation Support Granola

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
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World Hypertension Day

World Hypertension Day

World Hypertension Day takes place every year on May 17th to raise awareness about Hypertension (...
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International Day of the Midwife

International Day of the Midwife

Being a midwife is both the most wonderful and amazing vocation to be part of: but also arguably ...
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6 Ways to improve your Pelvic Floor

6 Ways to improve your Pelvic Floor

The pelvic floor is a group of muscles that supports the organs in the pelvis, including the blad...
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The 3 stages of labour

Cervix Dilation - The 3 stages of labour

There are three stages of labour - latent, active and delivery. During labour a woman's cervix di...
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Caesarean Awareness Month

Caesarean Awareness Month

April is Caesarean Awareness month. 1 in 5 babies are born abdominaly in the UK, and the majority...
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The Mental Load

The Mental Load

Whilst becoming a parent is one of the most amazing and rewarding experiences you can have, no on...
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Bethan enjoying Milk's Up tea & lactation pancakes

Milk's Up Lactation Pancakes

Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...
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Cup of night owl chamomile tea held by a lady with legs crossed, next to pregnant belly

Is Chamomile Tea Safe To Drink In Pregnancy?

Chamomile tea is generally considered safe to drink during pregnancy - in moderation. Variety i...
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Chocolate and Beetroot Endometriosis Muffins

Chocolate and Beetroot Endometriosis Muffins

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
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Endometriosis Symptoms infographic

Endometriosis Awareness Month

March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...
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Mother's Day Fudge

Mother's Day Biscoff Fudge

With Mother's day approaching, what could be better to show the love for the mother figure in you...
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How does caffeine affect menopause?

How does caffeine affect menopause?

Caffeine can worsen your pelvic floor, hot flushes, sleep and anxiety.  Find out why and what alternatives there are.
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Mother and Baby group

Finding support as a new mum

Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...
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Colourful Beginnings

Colourful Beginnings

We are proud to partner with Colourful Beginnings, a charity that supports families with prematur...
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Periods and breastfeeding

Periods and breastfeeding

The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
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Periods and perimenopause

Periods and perimenopause

The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
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World Breast Pumping Day

World Breast Pumping Day

It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...
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Easy Vegan Swaps

Easy Vegan Swaps

Going vegan can be a great way to improve your health, reduce your environmental impact, and even...
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Head Start No-jito

Head Start No-jito

Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...
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Get Up & Glow Reviver

Get Up & Glow Reviver

This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...
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Hospital bag essentials

Hospital bag essentials

Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...
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Bumped Boxes - Imperfectly perfect packaging

Bumped Boxes - Perfectly imperfect packaging

At HotTea Mama we try our best to ensure that all of our tea arrives to you in pristine condition...
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The Final Push pineapple and mint mocktail

The Final Push Pineapple and Mint Mocktail

This mocktail is fruity and refreshing. Ideal if you are not drinking alcohol, but would still li...
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Festive PMS Balls

Festive Balls

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...
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FEWE - How hormones affect sleep

How do hormones affect my sleep?

Did you know that your hormones can actually affect your sleep? Your ability to get a good night...
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World Prematurity Day

World Prematurity Day

World Prematurity Day is a global movement to raise awareness of premature birth and the impact i...
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Milk's Up Christmas Porridge 3 Ways

Milk's Up Christmas Porridge 3 Ways

These porridge recipes are all delicious and Christmassy!  The oats are a great source of galacta...
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Pregnant lady wearing pink floral dress, holding a cup of get up and glow fruit tea

Hibiscus - is it safe in pregnancy?

Learn more about why hibiscus is safe in pregnancy
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Morning Rescue Tea and Gingebread

Morning Rescue Gingerbread

This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.  These gingerbread...
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Sticky Toffee Oats & Milk's Up Tea

Autumnal Sticky Toffee Porridge

This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
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6 Tips for Dealing With Morning Sickness During Pregnancy

6 Tips for Dealing With Morning Sickness During Pregnancy

Morning sickness is common in pregnancy. Approximately 80% of women experience nausea and vomitin...
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Infographic on a yellow background showing the common symptoms of menopause, hot flushes, low libido, night sweats, frequency of periods, insomnia, weight gain, brain fog, low energy levels and mood changes.

48 Symptoms Of Menopause

Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms.  Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand.  So read more here!
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Borro it, rent baby clothes

Money-saving shopping list for new parents

As an expectant parent you might find friends, family, and shop assistants(!) telling you that yo...
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