The Health Benefits Of Matcha Latte

What Makes Matcha So Special?

Matcha isn’t just another green tea. It’s a finely ground powder made from shade-grown tea leaves — which means you consume the whole leaf, not just an infusion. This gives matcha its vibrant green colour, earthy flavour, and an impressive concentration of nutrients.

Drinking matcha is like unlocking the full potential of green tea — with benefits for energy, focus, antioxidants, and overall wellbeing.

The Health Benefits of Matcha

1. Steady, Calm Energy

Unlike coffee’s quick hit and crash, matcha offers a smooth release of energy. That’s thanks to its unique blend of caffeine and L-theanine. Together, research has shown that they provide alertness without the jitters, making matcha perfect for sustained focus throughout the day.

2. Rich in Antioxidants

Matcha is a really high in catechins, a group of antioxidants known for their ability to neutralise free radicals - compounds in the body that can destabilise cells and lead to ageing/mutation. One serving delivers more antioxidants than most superfoods — helping support immunity, reduce inflammation, and protect against oxidative stress.

3. Supports Mental Clarity and Calm

The amino acid L-theanine not only balances caffeine but also promotes alpha brain waves, linked to relaxation and focus. That means matcha can help you feel calm yet mentally sharp.

4. Boosts Metabolism and Detoxification

Studies suggest matcha may support fat metabolism and natural detoxification. Chlorophyll, the pigment that gives matcha its green hue, helps the body flush out toxins while supporting liver function.

5. Nutrient-Rich in Every Sip

Because you consume the whole leaf, not just an infusion from the leaves, matcha delivers:

• Vitamins A, C, E, K

• Minerals like potassium, iron, and calcium

• Fibre for digestion

It’s a compact nutritional boost in one vibrant cup.

A lot of people find the taste of matcha hard to enjoy - Mind Over Matcha takes the bold, earthy taste of matcha and makes it smooth, creamy, and naturally sweet. Blended with dates for gentle, fibre-rich energy that won’t cause a crash, and coconut milk for MCT fats and skin-loving vitamins, it’s a delicious way to enjoy sustained focus, steady energy, and a little glow from the inside out.

It's different from pure matcha, in that it is easier to make. but still delivers the delicious flavour and health benefits of matcha.

The Easiest Way to Enjoy Mind Over Matcha Daily

Traditional matcha preparation involves whisks, bowls, and time. But when blended with date powder and coconut milk powder, you can enjoy all the goodness in minutes:

1. Add 1-2 flat tablespoons of Mind Over Matcha powder to a mug (c. 10g)

2. Pour in hot milk (dairy or plant-based - we recommend coconut milk).

3. Froth, whisk, or stir until smooth.

That’s it — a nutrient-rich, antioxidant-packed latte ready in moments.

Matcha is more than just a tea; it’s a wellness ritual in a cup. From steady energy and mental clarity to antioxidant protection and detox support, its benefits are powerful and proven.