Matcha Vs Coffee: Why Matcha is Overtaking Coffee

For many people, coffee has long been the go-to morning pick-me-up, but more and more women are now turning to matcha - but why....?

Steady, Calm Energy Without the Crash
Unlike coffee, which can give a quick caffeine spike followed by an energy crash, matcha offers a slower, sustained release of caffeine thanks to the amino acid L-theanine.

L-theanine promotes relaxation and mental calm, so you feel alert but not anxious or jittery. This calm alertness lasts longer and is much gentler on your system, supporting steady focus and productivity without the mid-day slump or irritability coffee can often bring.

Rich in Antioxidants and Female-Specific Benefits
Matcha is packed with antioxidants known as catechins, which help protect cells from oxidative stress, reduce inflammation, and promote healthy skin. Scientific studies indicate that matcha consumption can alleviate menstrual cramps, ease bloating, and even support bone health during and after menopause. 

Helps Manage Stress and Hormonal Balance
Stress is a common challenge for women juggling hormonal cycles and busy lives. Matcha's ability to lower cortisol—the body's stress hormone—through L-theanine's effect on brain chemistry means drinkers experience a calmer, more balanced mood. This can help with symptoms of anxiety and depression, which statistically affect women more than men.

A Gentler Caffeine Kick
Matcha contains less caffeine than coffee but delivers it in a more efficient, longer-lasting way. For women sensitive to caffeine or prone to elevated blood pressure, matcha can be a preferable choice that provides energy without over stimulation.

Mind Over Matcha Superfood Latte Powder
For women seeking all these benefits in a convenient and delicious way, HotTea Mama offers the Mind Over Matcha Latte powder. Crafted with organic matcha powder, dates and coconut powder to naturally sweeten, and for a delicious creamy flavour. It is quick, easy to make, natural matcha, high in antioxidants and balanced caffeine, it delivers smooth, sustained energy alongside mental clarity and calm.