Recommended Caffeine Levels for Pregnancy, Breastfeeding & Menopause
12 days ago
How Much Caffeine Is Right for You?
Caffeine can be a great pick-me-up, giving you focus and ener...
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Endometriosis - Symptoms and Diagnosis
1 in 10 women in the UK are currently living with Endometriosis - it is the second most common gynaecological condition.
The Power of Hydration to Support Wellbeing
Hydration isn’t just about quenching thirst - it’s about nourishing your body, balancing hormones, and supporting wellbeing throughout every stage of life.
Why Period Pain Feels Worse in Winter - and How to Ease It Naturally
Cold weather affects more than just how many layers we put on — it can also influence your menstrual cycle, hormone balance, and overall mood.
And Breathe Hormone Nourishing Cacao Smoothie
This rich, creamy smoothie is packed with ingredients that work hard for your body, particularly your hormones, mood and energy.
Matcha Benefits for PCOS
Matcha is packed with antioxidants, vitamins, and natural compounds that can help soothe common PCOS symptoms and support hormonal balance.
Living with Endo: The Invisible Load No One Talks About
By Yessenia Sandoval – Founder, Endo Warriors Aotearoa
When most people hear the word endometrio...
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Supporting Teen Periods: 4 Natural Ways to support symptoms
Periods are a natural part of growing up, but they can come with uncomfortable symptoms like cramps, bloating, and mood changes. Here are 4 tips for teens to naturally support period symptoms
Endometriosis Support: 8 Natural Ways to Ease Symptoms
1 in 10 women suffer from endometriosis, here are some of the best natural way to support endometriosis symptoms
What Is Adenomyosis?
Adenomyosis is a condition where the tissue that normally lines the uterus (the endometrium) grow...
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Managing PMDD Naturally: Nutrition, Lifestyle, and the Power of Herbal Teas
How natural nutrition and lifestyle changes can support PMDD
HotTea Mama Hot Chocolates
Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast
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The Benefits of Ashwagandha for Women's Wellness
9 benefits that ashwagandha has for women's wellness
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The Benefits of Cacao For Women's Wellness
Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...
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How To Naturally Manage Rage
You're not alone in feeling rage - here are some tips on how to handle it.
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5 signs that you might have Endometriosis
Endometriosis is where cells similar to those in the lining of the womb (uterus) grow in other pa...
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Why is raspberry leaf tea known as 'the women's herb'?
Wondering why raspberry leaf is known as 'the women's herb'? Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.
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3 ways caffeine can affect your period
Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
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Understanding Your Menstrual Cycle
Can you name the 4 stages of your menstrual cycle? The truth is, that you should but most of us don't! So learn more here...
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Period Symptoms That No One Told You About
Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods. Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.
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Fibroids - Symptoms & Treatment
Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...
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How many cups of tea can I drink when....?
A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
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Menstrual Hygiene Day with Period & Pause
Menstrual Hygiene day is a global awareness day to promote good menstrual health and hygiene, tackle period poverty, and end period taboos - because menstruation matters!
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What is PME?
PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...
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What is PMDD?
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...
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What is PCOS?
Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...
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Am I too young to be in menopause?
Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
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Ask the Expert - Breastfeeding and Periods
Periods can return whilst breastfeeding, but how does it impact milk supply?
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5 things that can help to improve PCOS symptoms
PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...
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Yoga to support Period and PMS symptoms
The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...
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Why does my period affect my Poo?
So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...
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Chocolate and Beetroot Endometriosis Muffins
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
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Endometriosis Awareness Month
March is Endometriosis awareness month.
Endometriosis is the second most common gynaecological c...
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Periods and breastfeeding
The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
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Periods and perimenopause
The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
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Festive Balls
If you like Ferreo Roche you will love these 'healthier' Festive Balls.
They are chocolatey, nutt...
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