Supporting Teen Periods: 4 Natural Ways to support symptoms

Periods are a natural part of growing up, but they can come with uncomfortable symptoms like cramps, bloating, and mood changes. The good news is there are simple, natural ways to support your body and feel better during your cycle. Here are some tips for teens to naturally ease period symptoms:

1. Snack Smart

Easy magnesium-rich snacks include:

Nuts: Almonds, cashews, and peanuts are portable and tasty.

Seeds: Pumpkin and chia seeds can be sprinkled on yogurts or smoothies.

Dark chocolate: A couple of squares is a delicious treat, and also a good source of magnesium .

Avocado: Add to toast or salads for a creamy, nutritious boost.

Nut butter: Spread on whole grain bread or apple slices for a satisfying snack.

These snacks will not only help with period cramps, but will also provide a much needed energy boost and support overall health.

2. Gentle Movement

When energy is low during your period, intense workouts aren’t necessary. Gentle movement like yoga and stretching can make a big difference in easing cramps and boosting mood.

Benefits of gentle movement:

Reduces pain and cramping - Yoga and stretching help relax muscles and improve blood flow.

Can boost mood and energy - Light activity releases endorphins, which can help you feel better emotionally.

Improves sleep and relaxation - Certain yoga poses, like legs up the wall or child’s pose, can help you unwind.

Even a short 15-minute gentle workout or yoga session can make a noticeable difference.

3. Raspberry Leaf

Raspberry leaf is a traditional herbal remedy often used to support menstrual health. While scientific research is limited, many people find that raspberry leaf tea can help ease cramps and support overall uterine health.

Our Over The Moon is caffeine-free,  and contains 100% natural ingredients each targeted to support your body, and offer you support when you need it. As well as raspberry leaf it includes spearmint, which has been shown to have natural hormone balancing effects, dandelion root to help bloating, chamomile flowers and rose petals, both of which are naturally soothing and anti-spasmodic.

4. Prioritise rest and sleep

Everyone’s period experience is unique. Some days you’ll need more rest, while on others a walk or gentle stretch might feel great. It’s important to be kind to yourself and adjust your routine as needed.

Getting enough sleep is essential, especially during your period, as it helps your body recover from both physical and emotional demands. Aim for around 8 hours of sleep each night for optimal recovery. If cramps or discomfort make it hard to rest, try creating a calming evening routine to help you relax and improve your sleep quality.

And Breathe Ashwagandha Hot Chocolate is specially blended to support relaxation and restore calm. Ashwagandha contains anti-inflammatory compounds that have been used in traditional medicine to promote better sleep. And cacao is high in magnesium, which can also help to support PMS symptoms such as cramping and bloating.

If your period pain is severe or disrupting your daily life, don’t hesitate to talk to a trusted adult, your GP, or a healthcare provider. Painful periods are not something you have to just accept—support and advice are available to help you feel better.