The Benefits of Cacao For Women's Wellness

15 days ago

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Written by Bethan Thomas

Glass cup full of HotTea Mama ashwagandha hot chocolate, on a purple background, sat on a pile of women's wellness books with organic tampons and resusable peiod pads.

15 days ago

·

Written by Bethan Thomas

Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has been used traditionally to support health and wellness for all genders, but for women, cacao is much more than just a treat - it’s a wellness powerhouse. Packed with essential nutrients, cacao can support hormonal health, mood stability, and energy levels. Incorporating cacao into your daily routine is an act of self-care backed by science, and is a key part of our hot chocolate range.

A Natural Mood Booster

Cacao is rich in compounds like theobromine, phenylethylamine (PEA), and serotonin, which are known to enhance mood and reduce stress. The magnesium content in cacao also plays a critical role in calming the nervous system and supporting the production of serotonin, a key neurotransmitter for happiness. Studies show that consuming cacao can help alleviate symptoms of anxiety and depression, making it an excellent addition for women navigating stress or hormonal fluctuations【1】【4】.

Balancing Hormones Naturally

For women experiencing PMS, menopause, or hormonal imbalances, cacao offers a natural solution. Magnesium, an essential mineral abundant in cacao, helps alleviate menstrual cramps by relaxing muscles and reducing inflammation. Additionally, cacao’s antioxidants, specifically flavonoids, support better blood flow and circulation, which can ease the discomfort of period-related symptoms.

A 2019 study highlighted cacao’s role in improving cardiovascular health through its vasodilatory effects, which also contribute to alleviating tension headaches often linked to PMS【2】.

Boosting Energy and Reducing Fatigue

Cacao is an excellent source of iron, a critical nutrient for women, particularly during menstruation when iron levels often drop. Iron deficiency can lead to fatigue and decreased immunity. Unlike conventional sources of caffeine, cacao’s theobromine provides a gentler, more sustained energy boost without the jittery side effects.

Supporting Skin Health

Cacao isn’t just good for your internal health—it may also be a beauty booster. Its high levels of antioxidants combat free radical damage, protecting your skin from premature aging and environmental stressors. A 2016 study demonstrated that regular consumption of flavonoid-rich cacao improved skin elasticity and hydration, making it a secret weapon for glowing, youthful skin【3】.

A Comforting Ritual for Self-Care

Beyond its nutritional benefits, cacao is a wonderful addition to mindfulness and self-care rituals. Enjoying a warm cacao drink, like HotTea Mama’s wellness blends, offers a moment of comfort and connection with yourself. The act of slowing down with a cup of cacao can reduce stress and promote relaxation, a crucial aspect of overall wellness for women balancing busy lives.

How to Incorporate Cacao into Your Routine

To reap the benefits of cacao, choose high-quality, minimally processed forms of raw cacao powder. We use this in our hot chocolates, combining with coconut sugar, not refined sugar cane - which has been shown to give less of a sugar spike after consumption.

We combine with super food ingredients to support women through life.

So if you need help to relax and sleep, try And Breathe Ashwagandha Hot Chocolate, with ashwagandha root and anti-inflammatory chai spices. Or if you're breastfeeding, try Go With The Flow Brewer's Yeast hot chocolate, a traditional support for lactation.

Take a sip, savor the moment, and let cacao work its magic on your mind and body.