Midwife Angie
The Eco Midwife
"Raspberry leaf helps to tone uterine muscles, with the theory that it helps to activate and strengthen the uterine muscles before labour"
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The Labour Ready set brings together The Final Push Raspberry Leaf Tea and Get Up & Glow Electrolyte Powder to support your body from 32 weeks through to birth.
The Final Push Raspberry leaf tea is traditionally used to help prepare the uterus and has been linked in research to a shorter second stage of labour and fewer interventions, while peppermint aids digestion.
Get Up & Glow Electrolyte powder replenishes electrolytes and key nutrients - B6, Folic Acid, Magnesium and Vitamin D - to match the staggering demands of late pregnancy, when blood volume is up by 45% and nutrient needs rise sharply.
Together, they create a simple daily ritual that hydrates, nourishes and readies your body for labour
The research behind The Final Push:
- 2024 observational study published in BMC Complementary Medicine and Therapies (Bowman et al.) followed 91 pregnant women. Those who used raspberry leaf were less likely to need labour augmentation, epidurals, instrumental birth, or caesarean section - and had shorter labours overall.
Bowman R, et al. BMC Complementary Medicine and Therapies, April 2024. springer.com ↗
- A systematic review published in PMC (Bowman et al., 2021) reviewed all available evidence from 1941–2016. It found one study showing a clinically meaningful reduction in the length of the second stage of labour among women taking raspberry leaf, with no evidence of harm.
Bowman R, et al. Biophysical effects, safety and efficacy of raspberry leaf use in pregnancy. PMC, 2021. pmc.ncbi.nlm.nih.gov ↗
- A study of 192 women (Simpson, Parsons et al., Journal of Midwifery and Women's Health, 2001) found a shorter second stage of labour and lower rate of forceps use (19.3% vs 30.4%) in the raspberry leaf group, with no adverse effects to mother or baby.
Simpson M, Parsons M, et al. Journal of Midwifery & Women's Health, 2001. pubmed.ncbi.nlm.nih.gov ↗
- Peppermint tea is classified as safe during pregnancy in moderation by the American Pregnancy Association, and is among the most commonly used herbal teas by pregnant women globally. A study using the Quebec Pregnancy Registry (3,000+ women) found no association between peppermint tea and miscarriage or low birth weight.
Quebec Pregnancy Registry data, cited in Miraclecord.com review, 2025. Healthline nutrition review, updated August 2025.
Researchers note that larger randomised controlled trials are still needed.
Research behind Get Up & Glow Electrolyte Powder:
Why hydration matters more in pregnancy
Blood volume increases by up to 50% during pregnancy, meaning the body's need for fluid rises substantially. Research consistently shows that even mild dehydration during pregnancy is associated with increased fatigue, headaches, reduced amniotic fluid levels, and a heightened risk of urinary tract infections. The European Food Safety Authority recommends pregnant women increase their daily fluid intake to approximately 300ml above the standard 2 litres per day.[1,2]
Electrolytes and the active transport mechanism
The body uses a sodium-glucose co-transporter (SGLT1) in the small intestine to actively move water into the bloodstream. Clinical evidence supporting oral rehydration therapy — first developed by the World Health Organisation — demonstrates that including glucose alongside sodium dramatically accelerates water absorption compared to water alone. This is the science behind electrolyte drinks and why they outperform plain water during periods of increased physiological demand.[3,4]
Folic acid and neural tube defect prevention
One of the most robustly evidenced interventions in maternal health: supplemental folic acid taken before and during early pregnancy significantly reduces the risk of neural tube defects (NTDs) such as spina bifida. The NHS, NICE, and the WHO all recommend 400µg daily throughout the first trimester, with higher doses recommended for those at increased risk. Get Up & Glow provides 400µg per serving — in line with standard UK prenatal guidance.[5,6]
Magnesium deficiency in pregnancy
Studies suggest that magnesium requirements increase during pregnancy, yet dietary surveys frequently identify inadequate magnesium intake in pregnant women. Magnesium plays a critical role in over 300 enzymatic processes, and low levels are associated with leg cramps, sleep disturbance, and pregnancy-induced hypertension. Magnesium citrate — the form used in Get Up & Glow — has a clinically demonstrated absorption rate of 30–40%, compared to just 4–15% for poorly soluble forms such as magnesium oxide.[7,8]
Vitamin D and maternal health
Vitamin D deficiency is widespread in the UK, particularly during pregnancy. Evidence links adequate vitamin D status with reduced risk of gestational diabetes, pre-eclampsia, and poor neonatal bone density. The NHS recommends all pregnant and breastfeeding women take a daily supplement containing 10µg of vitamin D — a recommendation reflected in this formulation.[9,10]
REFERENCES
[1] EFSA Panel on Dietetic Products (2010). Scientific Opinion on Dietary Reference Values for Water. EFSA Journal, 8(3):1459.
https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1459
[2] Goodlin RC et al. (1983). Asymptomatic maternal hydration during gestation. Am J Obstet Gynecol.
(No open-access URL found — not available online)
[3] Binder HJ et al. (2014). Oral rehydration therapy in the second decade of the twenty-first century. Curr Gastroenterol Rep, 16(3):376.
https://pubmed.ncbi.nlm.nih.gov/24562469/
[4] Loo DD et al. (1996). Cotransport of water by the Na+/glucose cotransporter. Proc Natl Acad Sci USA, 93(23):13367.
https://www.pnas.org/doi/10.1073/pnas.93.23.13367
[5] MRC Vitamin Study Research Group (1991). Prevention of neural tube defects: results of the MRC vitamin study. The Lancet, 338(8760):131–137.
https://pubmed.ncbi.nlm.nih.gov/1677062/
[6] NICE (2017). Vitamin supplementation in pregnancy. Clinical Knowledge Summary.
https://www.nice.org.uk/guidance/ng247/chapter/Recommendations
[7] Dahle LO et al. (1995). The effect of oral magnesium substitution on pregnancy-induced leg cramps. Am J Obstet Gynecol, 173(1):175–180.
https://pubmed.ncbi.nlm.nih.gov/7631676/
[8] Walker AF et al. (2003). Mg citrate found more bioavailable than other Mg preparations. Magnesium Research, 16(3):183–191.
https://pubmed.ncbi.nlm.nih.gov/14596323/
[9] Bodnar LM et al. (2007). High prevalence of vitamin D insufficiency in black and white pregnant women. J Nutr, 137(2):447–452.
https://pubmed.ncbi.nlm.nih.gov/17237325/
[10] NHS (2024). Vitamins, supplements and nutrition in pregnancy.
https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/
The Final Push Raspberry Leaf Tea
Refreshingly minty and herbaceous.
Raspberry leaf does not taste like raspberries! It has a flavour akin to green tea, with subtle vegetal notes and a slight bitterness.
Whole leaf peppermint is sweeter and with a more intense mint flavour compared to a traditional tea bag.
In combination, they have a sweet and herby taste, with a thick mouthfeel.
We don’t recommend adding milk or sugar, but follow your cravings and personal taste!
Get Up & Glow Electrolyte Powder
Coconut Water Powder, Saccharose, Dextrose
Electrolyte carrier & hydration activator
Dextrose activates the SGLT1 co-transporter for rapid water absorption. Coconut water contributes natural electrolytes and flavour.
Sodium Chloride & Sodium Citrate
Sodium is the primary electrolyte for fluid balance and cell hydration. Citrate form acts as a pH buffer and helps neutralise lactic acid.
Potassium Citrate
High-density potassium source (~38% elemental potassium). Supports muscle function and balances sodium.
Magnesium Citrate
Electrolyte
Highly bioavailable organic form (30–40%
contributes to electrolyte balance and reduction of tiredness.
Calcium Lactate & Calcium Gluconate
Two bioavailable forms for effective calcium delivery. Both gentle on the stomach and can be absorbed with or without food.
Himalayan Pink Salt
Provides sodium alongside naturally occurring trace minerals including iron and potassium.
L-Ascorbic Acid Vit C
Contributes to normal immune system function and supports iron absorption.
Cholecalciferol (Vitamin D3)
Supports normal bone health, muscle function, and immune system function — especially important in pregnancy and postpartum.
Pyridoxine Hydrochloride Vit B6
Contributes to the regulation of hormonal activity and supports energy metabolism.
Pteroylmonoglutamic Acid (Folic Acid) Vit B9
400µg per serving — the UK recommended daily amount in pregnancy. Supports maternal folate status and reduces neural tube defect risk.
Zinc Gluconate
Highly bioavailable (~60.9% absorption), near-neutral taste. Contributes to immune function and protection from oxidative stress.
L-Selenomethionine
Organic amino acid-based selenium for superior absorption and retention. Supports thyroid function and immune health.
Citric Acid
Provides a refreshing taste profile and balances acidity of the drink.
Natural Flavourings, Red Berries Fruit Powder, Elderberry Powder
Natural fruit extracts for a delicious berry flavour and appealing colour. Elderberry in small amounts for colour only.
Steviol Glycosides (Stevia)
Providing sweetness without added sugar.
Get Up & Glow Electrolyte Powder
Energy (per 100g/1 - 7g stick) 274Kcal/19Kcal
Fat 0g/0g
of which Saturates 0g/0g
Carbohydrate 32g/2.2g
of which Sugars 26g/1.8g
of which Polyols 0g/0g
Protein 0g/0g
Salt 9.5g/0.67g
The Final Push FAQ's
Is raspberry leaf tea safe during pregnancy?
Research to date has found no evidence of harm when raspberry leaf tea is consumed in the third trimester at recommended doses. It should not be drunk before 32 weeks. Always check with your midwife or GP, especially if you have a history of fast labours, are expecting twins, or have had a previous caesarean.
When should I start drinking raspberry leaf tea?
From 32 weeks pregnant. Start with 1 cup a day and increase gradually to 3 cups a day by 34 weeks.
Does raspberry leaf tea induce labour?
No. Raspberry leaf does not induce labour. It is considered a uterotonic - it may help tone and prepare the uterus so that when labour does begin, contractions are more efficient. Research by Simpson and Parsons (2001) found it associated with a shorter second stage and fewer forceps deliveries, not with starting labour earlier.
Why is peppermint added to the tea?
On its own, raspberry leaf is quite bitter. Whole peppermint makes the blend sweet and refreshing. Peppermint also has well-documented digestive benefits — a study on 221 pregnant women (Sayed Ahmed et al., 2012) found peppermint helpful in relieving heartburn during pregnancy.
How many packs do I need?
If you start at 32 weeks, 4 packs gives you a 5–6 week supply - enough to last through to your due date, drinking up to 3 cups a day.
Is it vegan and gluten free?
Yes. The Final Push contains 100% natural organic ingredients, is gluten free, and vegan friendly. The tea bags and packaging are plastic-free and biodegradable.
Get Up & Glow Electrolyte Powder FAQ's
Is Get Up & Glow safe to use throughout pregnancy?
Yes. Get Up & Glow is specifically formulated with pregnancy safety in mind. All vitamins and minerals are included at levels consistent with UK prenatal guidance. As with any supplement, we always recommend checking with your midwife or GP if you have any individual concerns — particularly if you are taking other prenatal supplements alongside it.
Can I use it while breastfeeding?
Absolutely. The formulation has been developed to support both pregnancy and the postpartum period, including breastfeeding. Breastfeeding significantly increases your fluid and mineral requirements, and Get Up & Glow can help you meet those needs deliciously and conveniently.
Is elderberry safe in pregnancy?
We include elderberry powder in very small amounts, primarily for colour and flavour. As a precaution, and in line with EU guidance, we advise that elderberry is not recommended during pregnancy as a standalone supplement. If you have any concerns, please speak with your healthcare provider.
Does it contain caffeine?
No. Get Up & Glow is completely caffeine-free, making it suitable throughout the day and during any stage of pregnancy or breastfeeding.
How much folic acid does it contain — does it count as my daily prenatal folic acid?
Each serving contains 400µg of folic acid — the standard UK-recommended daily amount for pregnancy. If your prenatal supplement also contains folic acid, please check the total dose across both products doesn't exceed 1,000µg (1mg) per day. As always, your midwife or GP can advise on what's right for you.
Can I use it alongside other HotTea Mama products?
Yes — our teas are herbal and do not contain vitamins or minerals, so they can be enjoyed alongside Get Up & Glow. If you're taking any other vitamin or mineral supplements, we recommend checking with your healthcare provider to ensure you're not doubling up on any nutrients.
What does it taste like?
It has a light, refreshing mixed-berry flavour — think raspberry, strawberry, and blueberry with a slightly fruity finish. It's gently sweetened with stevia so it's not overly sweet, and the citric acid gives it a clean, refreshing edge. Most people find it most enjoyable chilled or over ice.
When is the best time to drink it?
Whenever you need it most! First thing in the morning is a great way to replenish fluids after a night's sleep. It's also brilliant mid-afternoon, after exercise, or whenever you feel that familiar low-energy dip. There's no wrong time — just listen to your body.
Is it vegan?
Yes, all ingredients in Get Up & Glow are plant-based or mineral-derived, making it suitable for vegans and vegetarians.