Caffeine Calculator
Find out how much caffeine you have in a day
Matcha (350ml)
Herbal Tea (350ml)
English Breakfast Tea (350ml)
Hot Chocolate (350ml)
Filter Coffee (350ml)
Instant Coffee (350ml)
Decaf Coffee (350ml)
Can of Cola (330ml)
Energy Drink (250ml)
Dark Chocolate (50g)
Milk chocolate (50g)
Radiant Roast
Daily Decaf Set
Pelvic Floor Wellness Set
Menopause Sleep Set
Stress Relief Set
Third Trimester Set
Caffeine and pregnancy
Limiting how much caffeine you have during pregnancy is important to help you avoid pregnancy complications such as low birth weight.
Having too much caffeine has also been linked to a higher risk of miscarriage and stillbirth. If you have not already been careful with caffeine, this might sound scary, but try not to worry as the overall risk to your baby is still very low. Just limit your caffeine as much as you can from now on.
How much caffeine can I have?
The current NHS guidelines recommend you should have less than 200mg a day if you are pregnant. This is about 2 cups of instant coffee.
Caffeine blogs
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Can I drink matcha when I'm pregnant?
Discover how you can enjoy matcha when pregnant within safe caffeine limits, and without affecting your folate levels.
Is decaf coffee safe during pregnancy and breastfeeding?
We know it's hard to know if decaf is safe in pregnancy and breastfeeding, and even if it is, it's hard to find a delicious one. Radiant Roast is a decaffeinated coffee, with collagen, vitamin C and vitamin D to be a safe, satisfying choice for mums and mums to be.