Tea Nerdery

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.

Raspberry leaf tea is amazing but you shouldn't drink it in early pregnancy, or if you have certain conditions.  Learn more about why here.

Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...

Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.

From hypnobirthing to raspberry lef tea, this blog spells out what you can do to prepare for labour and a positive birth.

If you're worried about how much tea to drink when you're pregnant, it can be a mine-field to get advice online.  We've pulled the NHS guidelines to give you confidence when drinking our pregnancy teas.

How can a tea help morning sickness?  It can't gaurantee to, but there are many natural, caffeine free herbs that can ease nausea.  We have packed these in to our Morning Rescue tea blend.

Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants.  It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.

You may read online that you can drink Raspberry Leaf tea to bring on labour if you're over due.  This is unfortunately not proven to be true at all, but there are some research studies that show that if you drink it from 32 weeks on, you can statistically have a shorter second stage of labour, and less interventions during birth.