Final Stretch Piña Colada Smoothie

Totally Tropical Pina Colada Smoothie

Piña Colada Smoothie

You may have read that eating a whole pineapple can start labour due to the enzyme bromelain, which is thought to help soften the cervix and trigger contractions. This theory has yet to be supported by clinical evidence.

Our Piña Colada Smoothie is a simple and delicious way to test this theory. It is totally tropical, cooling, and very refreshing.



200g Pineapple

1 Frozen Banana

300ml Coconut Milk (Carton)

1tbsp Desiccated or Flaked Coconut

1 heaping tbsp Greek/Natural Yoghurt 



  • Add all of the ingredients into a blender
  • Blend until smooth

* Add a handful of ice if you prefer a thicker smoothie


Our tea recommendations for imminent Mama's 


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