The Best Natural Remedies for Increasing Breast Milk Supply (That Actually Taste Good!)

Breastfeeding is a beautiful journey, but it can also come with challenges—especially when it comes to milk supply. If you’re looking for gentle, natural ways to support lactation without sacrificing taste, you’re in the right place. In this blog, we’re sharing some of the best natural remedies to help boost breast milk production—and yes, they’re delicious too.

Why Natural Remedies for Milk Supply?

Many new moms turn to natural remedies to avoid harsh medications or synthetic ingredients. Herbs and foods known as galactagogues have been used for centuries to support lactation and nourish postpartum bodies.

So what are the best foods to support lactation?

1. Herbal Teas for Lactation Support

Herbal teas are a soothing and effective way to support milk production. Look for blends that include:

• Fenugreek – one of the most researched herbs for increasing milk supply

• Fennel – known to promote milk ejection reflex

• Aniseed – supports liver health and hormone balance

• Nettle – can help develop mammary tissue and improve supply
  

We combined all of these herbs in our Milk's Up breastfeeding tea, along with rosemary and lemon verbena which are linked to boosting mood.

2. Lactation Hot Chocolate

Yes, you read that right - lactation hot chocolate exists, and it’s delicious. Made with ingredients like organic cocoa, coconut milk powder, and brewer's yeast, this cozy drink can be both comforting and functional.

Benefits of Lactation Hot Chocolate:

• Provides essential nutrients like iron and magnesium

• Offers a calming ritual during long feeding sessions

• Combines taste with milk-boosting herbs

• Caffeine-free and safe for breastfeeding

3. Nutrient-Dense Foods That Support Breastfeeding

Along with tea and cocoa, consider adding these to your diet:

• Oats – high in iron and fibre, known to support supply

• Almonds – healthy fats and calcium to nourish both mum and baby

• Dark leafy greens – packed with nutrients and phytoestrogens

• Carrots & sweet potatoes – full of beta carotene and vitamin A

• Lentils – a great source of protein and iron for postpartum recovery

Mixing these into smoothies, soups, and snacks can keep your supply up and energy steady.

4. Hydration: The Unsung Hero

Staying hydrated is essential for milk production. Dehydration is one of the most common reasons for a sudden dip in supply. So do consider a big water bottle, as well as hot chocolate and tea.

5. Rest & Stress Management

Your body needs time to recover and regulate hormones. While rest may seem impossible with a newborn, even short naps and stress-reducing rituals like tea breaks or gentle stretching can make a big difference.

The Bottom Line

Increasing breast milk supply naturally doesn't have to mean choking down bitter herbs or hard-to-swallow supplements. With the right blend of nourishing foods, targeted herbal teas, and comforting drinks like Milk's Up and Go With The Flow, you can support your breastfeeding journey in a way that feels both effective and enjoyable.

FAQs

Is hot chocolate safe while breastfeeding?
Yes, as long as it’s low in caffeine and made with natural ingredients. Many in the supermarket have extremely high sugar levels and flavourings, unlike Go With The Flow.

How fast do lactation teas work?
Many mums notice a difference in a few days to a week. Consistency is key—drink daily for best results.

Can I mix breastfeeding tea and hot chocolate in one day?
Absolutely! You can alternate throughout the day, keeping hydration and variety in your routine.