Additional Info
Collagen Calm
A nourishing blend of cacao, coconut, and collagen – designed to support relaxation and sleep, skin, hair and hormone health through pregnancy, postpartum and beyond
Pelvic Floor Support - collagen is a vital component of connective tissue, playing an essential role in maintaining the strength and elasticity of pelvic floor structures — including muscles, ligaments, and fascia.
Restful Sleep - as part of your evening routine, collagen can encourage better sleep due to its natural glycine content. Blending with warm whole milk may enhance this calming effect.
High Cacao Content - Cacao offers multiple benefits for women's wellness, making it a powerful ingredient for hormonal balance, mood support, and overall health. Rich in magnesium and flavonoids, it promotes mood stability by interacting with neurotransmitters like serotonin and dopamine, helping to reduce stress and anxiety.
Get Up & Glow Electrolyte Powder – during pregnancy, your body goes through truly remarkable changes, and your nutritional needs increase to match. With blood volume rising by up to 45%, maintaining proper hydration and electrolyte balance becomes essential.
Formulated for pregnancy, Get Up & Glow delivers key nutrients to support you through the final trimester. It contains electrolytes to aid hydration, 400% NRV of Vitamin B6 to support energy levels and magnesium to support muscle function and ease cramps.
Water alone isn’t always enough - this berry-flavoured hydration blend is designed to help you feel replenished, energised, and supported throughout the day.
Collagen Calm
Cacao (41%) – Rich in natural antioxidants and minerals, cacao delivers deep chocolatey flavour while supporting mood and overall wellbeing.
Coconut Sugar – A natural, unrefined sweetener with a lower glycaemic impact than regular sugar, offering gentle sweetness and minerals without spikes and crashes.
Coconut Milk Powder – Creates a creamy, velvety base.
Hydrolysed Bovine Collagen (9%) – Pregnancy‑safe, grass-fed bovine collagen to support skin elasticity, hair strength, joint health, and postpartum recovery.
Vitamin C (Ascorbic Acid 0.5%) – Essential for collagen synthesis and immune function, while helping protect cells from oxidative stress.
Vitamin D (Cholecalciferol 0.5%) – Supports bone strength, immunity, and mood balance - especially important during pregnancy, and menopause.
Get Up & Glow Electrolyte Powder
Coconut Water Powder, Saccharose, Dextrose - Electrolyte carrier & hydration activator
Dextrose activates the SGLT1 co-transporter for rapid water absorption. Coconut water contributes natural electrolytes and flavour.
Sodium Chloride & Sodium Citrate
Sodium is the primary electrolyte for fluid balance and cell hydration. Citrate form acts as a pH buffer and helps neutralise lactic acid.
Potassium Citrate
High-density potassium source (~38% elemental potassium). Supports muscle function and balances sodium.
Magnesium Citrate
Electrolyte
Highly bioavailable organic form (30–40%
contributes to electrolyte balance and reduction of tiredness.
Calcium Lactate & Calcium Gluconate
Two bioavailable forms for effective calcium delivery. Both gentle on the stomach and can be absorbed with or without food.
Himalayan Pink Salt
Provides sodium alongside naturally occurring trace minerals including iron and potassium.
L-Ascorbic Acid Vit C
Contributes to normal immune system function and supports iron absorption.
Cholecalciferol (Vitamin D3)
Supports normal bone health, muscle function, and immune system function — especially important in pregnancy and postpartum.
Pyridoxine Hydrochloride Vit B6
Contributes to the regulation of hormonal activity and supports energy metabolism.
Pteroylmonoglutamic Acid (Folic Acid) Vit B9
400µg per serving — the UK recommended daily amount in pregnancy. Supports maternal folate status and reduces neural tube defect risk.
Zinc Gluconate
Highly bioavailable (~60.9% absorption), near-neutral taste. Contributes to immune function and protection from oxidative stress.
L-Selenomethionine
Organic amino acid-based selenium for superior absorption and retention. Supports thyroid function and immune health.
Citric Acid
Provides a refreshing taste profile and balances acidity of the drink.
Natural Flavourings, Red Berries Fruit Powder, Elderberry Powder
Natural fruit extracts for a delicious berry flavour and appealing colour. Elderberry in small amounts for colour only.
Steviol Glycosides (Stevia)
Providing sweetness without added sugar.
INGREDIENTS
Cacao (41%), Coconut Sugar, Coconut Milk Powder, Hydrolysed Bovine Collagen (9%), Vitamin C (Ascorbic Acid 0.5%), Vitamin D (Cholecalciferol 0.5%),
Energy (per 100g/20g) 408Kcal/82Kcal
Fat 14g/2.8g
of which Saturates 10.0g/2.0g
Carbohydrate 50g/10g
of which Sugars 34g/6.8g
Fibre 12g/2.3g
Protein 13g/2.6g
Salt 0.5g/0.10g
Get Up & Glow Electrolyte Powder
Energy (per 100g/1 - 7g stick) 274Kcal/19Kcal
Fat 0g/0g
of which Saturates 0g/0g
Carbohydrate 32g/2.2g
of which Sugars 26g/1.8g
of which Polyols 0g/0g
Protein 0g/0g
Salt 9.5g/0.67g
The Final Push
Will Raspberry leaf make my baby come early?
The short answer is no. There's no real evidence to show that drinking raspberry leaf when you're overdue will kick things off. Instead, the evidence shows that it can lead to a shorter second stage and fewer interventions when you're delivering your baby. This is why we recommend drinking it as part of your birth preparation from 32 weeks.
When should I start drinking this tea?
You can start drinking raspberry leaf tea at 32 weeks. We recommend having 1 cup a day from 32 weeks, 2 cups from 33 weeks, and a maximum of 3 cups from 33 weeks until your baby arrives.
How much Raspberry Leaf is in this tea?
It is 40% raspberry leaf and 60% peppermint. This is to give a natural sweetness to balance the flavour, and the peppermint can also help heartburn, which is a major issue for many women at the end of pregnancy. Also, the raspberry leaf we use is whole leaf, so you can get more of it's benefits compared to dust, which is found in a normal tea bag, this can lose its goodness to the air quickly after production.
Are there any occasions when you should not drink Raspberry Leaf Tea?
If you're pregnant, there are a few occasions not to drink raspberry leaf. We recommend talking to your midwife or healthcare provider for specific guidance if you have any concerns.
Milk's Up tea
How many cups should I have a day?
We recommend having up to 3-4 cups a day. Combine this with pumping to establish your milk supply. NHS guidelines recommend a maximum 4 cups of any one herbal tea a day. *The impact of natural herbs will vary person to person.
Why are these herbs used to support my milk flow?
Fenugreek, fennel, aniseed, and even oats, are all galactagogues, which have all been used historically to support breastfeeding. No one 100% knows why, but lab studies link an active component - diosgenin, to help breastfeeding.
What is the research behind the blend?
Whilst there is extremely limited standardised and empirical evidence into the efficacy of herbs in helping lactation and milk supply, some key herbs have been used for centuries to assist women who are struggling, especially in India and the Middle East. Fennel and Fenugreek in particular have been used by breastfeeding women for hundreds of years to increase milk supply. The seeds contain phytoestogens which mimic your female hormone, oestrogen. Nettle and anise have also been linked to helping breast milk, but the research is more limited here. Read a more in depth summary of research here.
Get Up & Glow Electrolyte Powder FAQ's
Is Get Up & Glow safe to use throughout pregnancy?
Yes. Get Up & Glow is specifically formulated with pregnancy safety in mind. All vitamins and minerals are included at levels consistent with UK prenatal guidance. As with any supplement, we always recommend checking with your midwife or GP if you have any individual concerns — particularly if you are taking other prenatal supplements alongside it.
Can I use it while breastfeeding?
Absolutely. The formulation has been developed to support both pregnancy and the postpartum period, including breastfeeding. Breastfeeding significantly increases your fluid and mineral requirements, and Get Up & Glow can help you meet those needs deliciously and conveniently.
Is elderberry safe in pregnancy?
We include elderberry powder in very small amounts, primarily for colour and flavour. As a precaution, and in line with EU guidance, we advise that elderberry is not recommended during pregnancy as a standalone supplement. If you have any concerns, please speak with your healthcare provider.
Does it contain caffeine?
No. Get Up & Glow is completely caffeine-free, making it suitable throughout the day and during any stage of pregnancy or breastfeeding.
How much folic acid does it contain — does it count as my daily prenatal folic acid?
Each serving contains 400µg of folic acid — the standard UK-recommended daily amount for pregnancy. If your prenatal supplement also contains folic acid, please check the total dose across both products doesn't exceed 1,000µg (1mg) per day. As always, your midwife or GP can advise on what's right for you.
Can I use it alongside other HotTea Mama products?
Yes — our teas are herbal and do not contain vitamins or minerals, so they can be enjoyed alongside Get Up & Glow. If you're taking any other vitamin or mineral supplements, we recommend checking with your healthcare provider to ensure you're not doubling up on any nutrients.
What does it taste like?
It has a light, refreshing mixed-berry flavour — think raspberry, strawberry, and blueberry with a slightly fruity finish. It's gently sweetened with stevia so it's not overly sweet, and the citric acid gives it a clean, refreshing edge. Most people find it most enjoyable chilled or over ice.
When is the best time to drink it?
Whenever you need it most! First thing in the morning is a great way to replenish fluids after a night's sleep. It's also brilliant mid-afternoon, after exercise, or whenever you feel that familiar low-energy dip. There's no wrong time — just listen to your body.
Is it vegan?
Yes, all ingredients in Get Up & Glow are plant-based or mineral-derived, making it suitable for vegans and vegetarians.
- Hot Brew
- Iced Tea
- Each of our packs has simple instructions on it, but essentially you should use 1 tea bag per person, and freshly boiled water for all except Head Start. This tea works best with 80-degree water (let your kettle sit for 5 minutes with the lid open after boiling). Brew for 3-5 minutes depending on how strong you like it.
Health & Wellness Professional Pregnancy Sample Box
5/5Independent Product Ratingbased on2verified reviews.NewestPopularAll ratingsShowing2reviews
- Mary Flynn18 June 2026Lovely selection of tea to share with my clients!0Share
- Zoë Maitland-Round15 May 2026Thoughtfully designed teas. Delicious.0Share
Independent Customer Feedback1Read all reviews
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Is this collagen safe during pregnancy?
Yes! We use Purer Mama’s grass-fed bovine collagen – it’s hydrolysed, easy to digest, and designed for pregnancy and postpartum support.
Does it contain brewer’s yeast?
No. We’ve left it out intentionally – so it’s suitable whether you’re breastfeeding or not.
Can I drink this postpartum or during menopause?
Absolutely. It’s rich in protein and minerals that support recovery, skin health, and hormonal balance at every stage of womanhood.
How much collagen is in each serving?
Approximately 2g per serving – enough to support skin, joints and postpartum recovery, without overwhelming your body.
Is it suitable for vegans?
No – it contains bovine collagen For a plant-based chocolate blend, check out our Go With The Flow Hot Chocolate, especially good if you’re breastfeeding.
Get Up & Glow Electrolyte Powder FAQ's
Is Get Up & Glow safe to use throughout pregnancy?
Yes. Get Up & Glow is specifically formulated with pregnancy safety in mind. All vitamins and minerals are included at levels consistent with UK prenatal guidance. As with any supplement, we always recommend checking with your midwife or GP if you have any individual concerns — particularly if you are taking other prenatal supplements alongside it.
Can I use it while breastfeeding?
Absolutely. The formulation has been developed to support both pregnancy and the postpartum period, including breastfeeding. Breastfeeding significantly increases your fluid and mineral requirements, and Get Up & Glow can help you meet those needs deliciously and conveniently.
Is elderberry safe in pregnancy?
We include elderberry powder in very small amounts, primarily for colour and flavour. As a precaution, and in line with EU guidance, we advise that elderberry is not recommended during pregnancy as a standalone supplement. If you have any concerns, please speak with your healthcare provider.
Does it contain caffeine?
No. Get Up & Glow is completely caffeine-free, making it suitable throughout the day and during any stage of pregnancy or breastfeeding.
How much folic acid does it contain — does it count as my daily prenatal folic acid?
Each serving contains 400µg of folic acid — the standard UK-recommended daily amount for pregnancy. If your prenatal supplement also contains folic acid, please check the total dose across both products doesn't exceed 1,000µg (1mg) per day. As always, your midwife or GP can advise on what's right for you.
Can I use it alongside other HotTea Mama products?
Yes — our teas are herbal and do not contain vitamins or minerals, so they can be enjoyed alongside Get Up & Glow. If you're taking any other vitamin or mineral supplements, we recommend checking with your healthcare provider to ensure you're not doubling up on any nutrients.
What does it taste like?
It has a light, refreshing mixed-berry flavour — think raspberry, strawberry, and blueberry with a slightly fruity finish. It's gently sweetened with stevia so it's not overly sweet, and the citric acid gives it a clean, refreshing edge. Most people find it most enjoyable chilled or over ice.
When is the best time to drink it?
Whenever you need it most! First thing in the morning is a great way to replenish fluids after a night's sleep. It's also brilliant mid-afternoon, after exercise, or whenever you feel that familiar low-energy dip. There's no wrong time — just listen to your body.
Is it vegan?
Yes, all ingredients in Get Up & Glow are plant-based or mineral-derived, making it suitable for vegans and vegetarians.
