20% Off Breastfeeding Collection With Code: BOOBIE20
Get 20% off our bestselling breastfeeding collection for World Breastfeeding Week with code: BOOBIE20.
Hurry Shop Now - Sales ends 7th August
Over 10,000 5 star reviews
Go With The Flow
"I've been breastfeeding for 5yrs across two children and I DEFINITELY noticed a difference in my milk supply with this hot chocolate! Brewers yeast is an amazing product!"
Brews For Breastfeeding
"I was pumping about 100mls at a time I now get 230mls (not every time I pump) but at least once or twice a day. The tea bags are lovely and the hot choc is delish! Defo recommend!"
Milk's Up
"I've been drinking this tea for 1 week, I pump and breastfeed. I've 100% noticed an increase in my milk, baby stays latched for longer periods now due to the volume of milk. Definitely recommend this tea."
20% OFF OUR BEST-SELLING LACTATION HOT CHOCOLATE WITH CODE: BOOBIE20
Enjoy hot or iced in the summer months to naturally support your milk supply.
Brews for breastfeeding
Specially designed to support new mama's, this Brews for Breastfeeding set includes a delicious lactation tea and breastfeeding hot chocolate to naturally support your milk supply.
USE CODE: BOOBIE20
A carefully blended brew of organic herbs that have been used for millennia to naturally support lactation.
Frequently asked questions
Go With The Flow is a lactation hot chocolate created by HotTea Mama to support breastfeeding mamas. Made with five natural ingredients - 41% Ghanaian cacao, brewer's yeast, coconut milk powder, coconut sugar and a pinch of salt - it's designed to support milk supply, restore hydration and provide nourishing energy during the postpartum period.
It works best as a daily ritual alongside regular feeding, good hydration and an effective latch. Think of it as a delicious, functional part of your wider breastfeeding toolkit.
A galactagogue is any food, herb or supplement traditionally used to support breast milk production. Brewer's yeast (Saccharomyces cerevisiae) has been used as a natural galactagogue for generations, across many cultures.
Brewer's yeast is naturally rich in B-complex vitamins (B1, B2, B3, B6), protein, chromium, iron and selenium — nutrients important for postpartum recovery and energy. Its B vitamin content is thought to support prolactin, the milk-making hormone. (Jia et al., Nutrients 2021; NCBI LactMed 2023)
In a survey of 190 breastfeeding mothers, 46% believed brewer's yeast helped increase their milk supply. (Ryan et al., J Acad Nutr Diet 2023) The BLOOM study — a multicentre randomised controlled trial — is currently investigating brewer's yeast for milk supply in a clinical setting. (Grzeskowiak et al., Int Breastfeed J 2024)
The traditional evidence is strong and many mamas find it genuinely helpful, but more large-scale clinical trials are ongoing. We recommend using Go With The Flow alongside good feeding practice and support from a lactation consultant if you have any concerns.
Absolutely. Go With The Flow has been designed for both. For a warming hot chocolate, stir four teaspoons into warm milk of your choice. For a summer treat, blend with cold oat milk and ice for a creamy lactation milkshake. We recommend oat milk either way - it's delicious and naturally supportive of lactation thanks to its beta-glucan content.
Whilst there is extremely limited standardised and empirical evidence into the efficacy of herbs in helping lactation and milk supply, some key herbs have been used for centuries to assist women who are struggling, especially in India and the Middle East. Fennel and Fenugreek in particular have been used by breastfeeding women for hundreds of years to increase milk supply. The seeds contain phytoestogens which mimic your female hormone, oestrogen. Nettle and anise have also been linked to helping breast milk, but the research is more limited here. Read a more in depth summary of research here.
