Raspberry Leaf Tea
Raspberry leaf has been used for millennia as a natural way to support your body in the final stages of pregnancy. Small scale studies show drinking it from 32 weeks of pregnancy leads to a shorter second stage labour and fewer interventions in birth. Outside of pregnancy, it can be a great support for menstruation, having been used for millennia to regulate periods, reduce PMS symptoms and perimenopause symptoms. So whatever stage of life you're at, raspberry leaf can support you.