Tea Nerdery

Hydration isn’t just about quenching thirst - it’s about nourishing your body, balancing hormones, and supporting wellbeing throughout every stage of life.

If you live with PCOS, you’ll know how many opinions there are around what you should and shouldn’t drink. Caffeine, in particular, often gets mixed reviews. While your morning coffee might feel like a comforting ritual, caffeine’s effect on PCOS can be surprisingly complex

Matcha is packed with antioxidants, vitamins, and natural compounds that can help soothe common PCOS symptoms and support hormonal balance.

For many people, coffee has long been the go-to morning pick-me-up, but more and more women are now turning to matcha - but why....?

Matcha made easy for mums - that's our promise with Mind Over Matcha superfood latte powder