Additional Info
Mind Over Matcha
Power up your focus and find calm clarity with this energising matcha latte. Blending premium Japanese matcha with L-Theanine, it delivers smooth, slow-release caffeine for steady energy and mental balance - no jitters, no crash.
Quick and effortless to prepare, simply stir or froth straight into your milk for a creamy matcha drink that’s faster than traditional matcha methods.
Naturally sweetened with date powder for a hint of caramel flavour — free from refined sugars and artificial flavourings.
Packed with antioxidants, every cup supports wellbeing, helping you stay grounded and glowing from the inside out.
Night Owl
Created to support better sleep and nightly relaxation, Night Owl is your soothing bedtime tea for drifting off naturally.
This caffeine-free sleep tea combines calming herbs that gently relax the body and quiet the mind, helping you rest deeply through late nights, early mornings, or restless evenings.
Enjoy a comforting cup as part of your evening wind-down routine, supporting restorative sleep and calm renewal.
Go With The Flow
This breastfeeding hot chocolate is thoughtfully blended to support new mums with their breastfeeding journey.
Infused with natural ingredients rich in vitamins and minerals, it helps maintain energy and wellbeing whilst supporting a healthy milk supply.
Take a relaxing pause during your day with a delicious chocolatey moment of calm and comfort designed to support your breastfeeding journey.
Milk’s Up
Our award winning breastfeeding tea blend is designed to help mums naturally boost milk supply and feel their best during those long days and nights.
This 100% organic infusion features fennel, nettle, aniseed, lemon verbena, and fenugreek - traditional herbs known for supporting lactation and digestion.
Completely caffeine-free and full of flavour, it’s a soothing herbal tea for breastfeeding mothers that naturally nourishes from the first sip.
Mind Over Matcha
Organic Matcha Powder (30%) – Provides around 120mg of slow‑release caffeine per cup, offering steady energy that’s gentler than coffee. Naturally rich in L‑Theanine (≈120mg per cup) to support focus, calm clarity, and reduce feelings of brain fog.
Organic Date Powder (30%) – A natural source of gentle sweetness without refined sugar. Provides slow‑release energy and minerals while keeping sugar lower than typical sweetened matcha drinks.
Organic Coconut Milk Powder (40%) – Adds creaminess and body, while supplying healthy fats that help with absorption of nutrients and balanced energy release.
Night Owl
A delicate balanced blend, with the lightness of chamomile and lavender undertones.
Valerian Root - carefully blended to include enough Valerian Root to help to relax you, but not have too overtly ‘woody’ a taste.
Lavender - a delicate floral note of lavender lifts the blend.
Lime flowers - Also known as linden flowers, Lime Flowers have been used for centuries to treat anxiety, and sleep disorders. They give this blend a sweet aroma which pairs perfectly with its chamomile base.
Chamomile - brings a soothing, mellow floral note to the blend
Rooibos - high in antioxidants, and adds a touch of Seville Orange sweetness
Go With The Flow
Cacao (41%) - full of antioxidants and is a natural immunity booster. Rich in healthy fats and anti-oxidants.
A great source of slow release energy, that is far gentler than coffee.
Cacao also contains serotonin and phenylethlamine, which can help with stress management and mood.
Coconut Sugar - contains a small amount of inulin, a type of soluble fiber that can make post-meal blood sugar spikes less likely.
Brewer's Yeast - traditionally used to support lactation and breastfeeding mothers.
Coconut Milk Powder - can help to restore electrolytes lost during breastfeeding.
Milk's Up
Fenugreek: Linked in small scale studies to increasing the volume of milk supply and the fat content of breast milk in lactating mothers
Fennel: research has shown that fennel can help to support a healthy milk supply
Aniseed: Used for millennia as a natural support to milk supply. It is also a source of iron, magnesium, potassium and calcium
Nettle: Anecdotal evidence for hundreds of years suggests that nettle can support milk supply, and help to naturally boost your immune system
INGREDIENTS
Organic Coconut Milk Powder (40%), Organic Matcha Powder (30%), Organic Date Powder (30%)
NUTRITIONAL INFO
Energy (per 10g) 198Kcal/47.5Kcal
Fat 2.5g
of which Saturates 2.4g
Carbohydrate 4.3g
of which Sugars 2.5g
Fibre 1.1g
Protein 1.4g
Salt 0.005g
Go With The Flow
INGREDIENTS
Cocoa (41%), Coconut Sugar, Salt, Brewer's Yeast (10%), Coconut Milk Powder.
NUTRITIONAL INFO
Energy (per 100g/20g) 408Kcal/82Kcal
Fat 14g/2.8g
of which Saturates 10.0g/2.0g
Carbohydrate 50g/10g
of which Sugars 34g/6.8g
Fibre 12g/2.3g
Protein 13g/2.6g
Salt 0.5g/0.10g
Mind Over Matcha
Is this safe during pregnancy or while breastfeeding?
Yes! This blend was created with women’s wellbeing in mind. The caffeine level is well within safe limits for pregnancy (approx. 120mg per serving), and the ingredients are gentle, whole foods that support digestion and energy without over stimulation.
How much caffeine is in a serving?
One 10g serving contains approximately 120mg of caffeine. This makes it ideal for anyone who is caffeine-sensitive or trying to cut back.
Can I drink this while going through perimenopause or menopause?
Absolutely. The combination of matcha and dates makes it a great choice for women looking to support hormonal balance, mood, and energy during menopause and beyond.
Is this suitable for vegans?
Yes – it’s 100% plant-based, made with coconut milk, not dairy. It's also free from gluten, soy, and added refined sugar.
Does it contain any sweeteners or flavourings?
No. It’s naturally sweetened with organic date powder—nothing artificial, no added sugars or syrups.
Night Owl
Can I drink this blend whilst breastfeeding?
All of the ingredients in Night Owl have been carefully balanced for breastfeeding.
We recommend limiting yourself to no more than 3 cups of one type of herbal tea a day.
You can try having a cup of Night Owl one hour before the final feed of the day - it's calming benefits should pass on to your baby through your milk, and hopefully make bed time a little easier!
Go With The Flow
Can I drink Go With The Flow whilst pregnant?
It is not recommended to take brewer's yeast while pregnant, as not enough research has been done to record its impact on pregnancy.
Is this hot chocolate gluten free?
Go With The Flow may contain gluten because of the brewers yeast in the blend.
Is Go With the Flow suitable for vegetarians?
Yes, it is suitable for vegetarians and vegans.
Can it be made as a chilled drink?
Yes, our blend has been designed to be enjoyed both hot and cold. Simply add 4 teaspoons to your milk of choice (we would recommend oat to increase the natural galactagogues) and ice, and whizz up in a blender, for a delicious chocolate milkshake.
Milk's Up tea
How many cups should I have a day?
We recommend having up to 3-4 cups a day. Combine this with pumping to establish your milk supply. NHS guidelines recommend a maximum 4 cups of any one herbal tea a day. *The impact of natural herbs will vary person to person.
Why are these herbs used to support my milk flow?
Fenugreek, fennel, aniseed, and even oats, are all galactagogues, which have all been used historically to support breastfeeding. No one 100% knows why, but lab studies link an active component - diosgenin, to help breastfeeding.
What is the research behind the blend?
Whilst there is extremely limited standardised and empirical evidence into the efficacy of herbs in helping lactation and milk supply, some key herbs have been used for centuries to assist women who are struggling, especially in India and the Middle East. Fennel and Fenugreek in particular have been used by breastfeeding women for hundreds of years to increase milk supply. The seeds contain phytoestogens which mimic your female hormone, oestrogen. Nettle and anise have also been linked to helping breast milk, but the research is more limited here. Read a more in depth summary of research here.
