Breastfeeding is beautiful, but it can also be demanding. This thoughtfully designed set supports you through every stage, helping you stay nourished, hydrated, and cared for when you need it most.

Go With The Flow Lactation Hot Chocolate blends rich 41% Ghanaian cacao with coconut sugar, brewer’s yeast, and coconut to create a comforting, nutrient-rich drink that supports your breastfeeding journey while offering a much-needed moment of calm.

Paired with Get Up & Glow Electrolyte Powder, this duo helps restore hydration more effectively than water alone, replenishing essential nutrients to reduce fatigue, support energy levels, and promote overall wellbeing during times of depletion.

Together, they offer simple, effective support - so you can feel your best while caring for your baby.

Research behind Get Up & Glow Electrolyte Powder:

Electrolytes and the active transport mechanism
The body uses a sodium-glucose co-transporter (SGLT1) in the small intestine to actively move water into the bloodstream. Clinical evidence supporting oral rehydration therapy — first developed by the World Health Organisation — demonstrates that including glucose alongside sodium dramatically accelerates water absorption compared to water alone. This is the science behind electrolyte drinks and why they outperform plain water during periods of increased physiological demand.[1,2]

Hydration and breastfeeding
Breast milk is approximately 87% water. Breastfeeding increases a mother's fluid requirements by around 700ml per day, and inadequate hydration can affect both milk volume and maternal wellbeing. Research indicates that breastfeeding women are at greater risk of mild, chronic dehydration, and that electrolyte-containing drinks can better support fluid retention than water alone.[3,4]

Vitamin D and maternal health
Vitamin D deficiency is widespread in the UK, particularly during pregnancy. Evidence links adequate vitamin D status with reduced risk of gestational diabetes, pre-eclampsia, and poor neonatal bone density. The NHS recommends all pregnant and breastfeeding women take a daily supplement containing 10µg of vitamin D — a recommendation reflected in this formulation.[5,6]

REFERENCES

[1] Binder HJ et al. (2014). Oral rehydration therapy in the second decade of the twenty-first century. Curr Gastroenterol Rep, 16(3):376.

https://pubmed.ncbi.nlm.nih.gov/24562469/

[2] Loo DD et al. (1996). Cotransport of water by the Na+/glucose cotransporter. Proc Natl Acad Sci USA, 93(23):13367.

https://www.pnas.org/doi/10.1073/pnas.93.23.13367

[3] Kellams A et al. (2017). ABM Clinical Protocol #3: Supplementary Feedings in the Healthy Term Breastfed Neonate. Breastfeed Med.

https://pubmed.ncbi.nlm.nih.gov/28294631/

[4] Harnack L et al. (1999). Soft drink consumption among US children and adolescents. J Am Diet Assoc.

[5] Bodnar LM et al. (2007). High prevalence of vitamin D insufficiency in black and white pregnant women. J Nutr, 137(2):447–452.

https://pubmed.ncbi.nlm.nih.gov/17237325/

[6] NHS (2024). Vitamins, supplements and nutrition in pregnancy.

https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/

Research behind Go With The Flow

Brewer's Yeast as a Galactagogue:

Jia LL, Brough L, Weber JL. Saccharomyces cerevisiae yeast-based supplementation as a galactagogue in breastfeeding women? A review of evidence from animal and human studies. Nutrients 2021;13:727. PMC7996189.

NCBI LactMed (Drugs and Lactation Database). Brewer's Yeast. NICHD; updated September 2023.

Grzeskowiak LE et al. Effect of brewer's yeast or beta-glucan on breast milk supply following preterm birth: the BLOOM study. International Breastfeeding Journal 2024;19:43.

Ryan RA et al. Use of galactagogues to increase milk production among breastfeeding mothers in the United States. J Acad Nutr Diet 2023;123:1329–39.

Jia LL et al. Saccharomyces cerevisiae yeast-based supplement and breast milk supply: a randomised placebo-controlled trial. Maternal & Child Nutrition 2025.

Go With The Flow

Cacao (41%) - full of antioxidants and is a natural immunity booster. Rich in healthy fats and anti-oxidants.

A great source of slow release energy, that is far gentler than coffee.

Cacao also contains serotonin and phenylethlamine, which can help with stress management and mood.

Coconut Sugar - contains a small amount of inulin, a type of soluble fiber that can make post-meal blood sugar spikes less likely.

Brewer's Yeast - traditionally used to support lactation and breastfeeding mothers.

Coconut Milk Powder - can help to restore electrolytes lost during breastfeeding.

Get Up & Glow Electrolyte Powder

Coconut Water Powder, Saccharose, Dextrose
Electrolyte carrier & hydration activator
Dextrose activates the SGLT1 co-transporter for rapid water absorption. Coconut water contributes natural electrolytes and flavour.

Sodium Chloride & Sodium Citrate
Sodium is the primary electrolyte for fluid balance and cell hydration. Citrate form acts as a pH buffer and helps neutralise lactic acid.

Potassium Citrate
High-density potassium source (~38% elemental potassium). Supports muscle function and balances sodium.

Magnesium Citrate
Electrolyte
Highly bioavailable organic form (30–40%
contributes to electrolyte balance and reduction of tiredness.

Calcium Lactate & Calcium Gluconate
Two bioavailable forms for effective calcium delivery. Both gentle on the stomach and can be absorbed with or without food.

Himalayan Pink Salt
Provides sodium alongside naturally occurring trace minerals including iron and potassium.

L-Ascorbic Acid Vit C
Contributes to normal immune system function and supports iron absorption.

Cholecalciferol (Vitamin D3)
Supports normal bone health, muscle function, and immune system function — especially important in pregnancy and postpartum.

Pyridoxine Hydrochloride Vit B6
Contributes to the regulation of hormonal activity and supports energy metabolism.

Pteroylmonoglutamic Acid (Folic Acid) Vit B9
400µg per serving — the UK recommended daily amount in pregnancy. Supports maternal folate status and reduces neural tube defect risk.

Zinc Gluconate
Highly bioavailable (~60.9% absorption), near-neutral taste. Contributes to immune function and protection from oxidative stress.

L-Selenomethionine
Organic amino acid-based selenium for superior absorption and retention. Supports thyroid function and immune health.

Citric Acid
Provides a refreshing taste profile and balances acidity of the drink.

Natural Flavourings, Red Berries Fruit Powder, Elderberry Powder
Natural fruit extracts for a delicious berry flavour and appealing colour. Elderberry in small amounts for colour only.

Steviol Glycosides (Stevia)
Providing sweetness without added sugar.