https://www.hotteamama.com/en-ie/blogs/news 2026-09-10T13:40:06+01:00 weekly https://www.hotteamama.com/en-ie/blogs/caesarean-recovery-tips 2023-10-03T14:22:03+01:00 weekly https://www.hotteamama.com/en-ie/blogs/news/who-are-the-hottea-mamas 2024-06-20T11:38:29+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Bethan_and_Kate_HotTea_Mama_5534824b-4607-4a72-bc8e-c2f4e542fa41.jpg?v=1660234815 Who are the HotTea Mamas? 2 women holding cups of tea and babies https://www.hotteamama.com/en-ie/blogs/news/raspberry-leaf-tea-birth-preparation 2026-09-10T13:40:06+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Pregnant_lady_drinking_raspberry_leaf_tea_ca982cc8-2cc5-45aa-8704-b441a65a0726.jpg?v=1789044006 Raspberry Leaf Tea & Birth Preparation Pregnant lady drinking raspberry leaf tea in sitting room https://www.hotteamama.com/en-ie/blogs/news/night-owl-tea-natural-sleep-aid 2022-08-11T19:37:28+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HTM_0819__075_R_Lo.jpg?v=1660233323 Night Owl Tea - A Natural Sleep Aid Pregnant woman sat cross-legged on a bed, with cucumber on her eyes and a tray of Night Owl tea next to her https://www.hotteamama.com/en-ie/blogs/news/fertility-and-nutrition 2022-08-11T18:06:20+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Screenshot_2020-02-15_at_21.00.59.png?v=1660168406 Fertility and Nutrition Lady holding a baby and smiling, in front of shelves with food on https://www.hotteamama.com/en-ie/blogs/news/what-to-eat-as-a-new-mummy-or-daddy 2022-08-11T19:36:40+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Screenshot_2020-02-15_at_21.03.23.png?v=1660232777 What To Eat As A New Mummy (Or Daddy!) Nicola from Mummy Nutrition, holding her baby boy, stood in a kitchen https://www.hotteamama.com/en-ie/blogs/news/our-tea-bags-are-plastic-free 2022-08-11T17:59:17+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/lRE314_3.jpg?v=1660237157 Our Tea Bags Are Plastic Free Cup of brewed tea on top of a love heart mat with pregnant lady holding cup https://www.hotteamama.com/en-ie/blogs/news/post-natal-depression 2022-08-11T19:35:36+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Screenshot_2020-02-15_at_21.25.37.png?v=1660232662 Post-natal Depression Emma, holding her daughter, stood in front of a brick wall https://www.hotteamama.com/en-ie/blogs/news/award-winning-morning-rescue-tea 2022-08-11T19:32:03+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_Morning_Rescue_Tea_for_morning_sickness_relief.jpg?v=1660228333 Award Winning Morning Rescue Tea Pregnant lady sat down eating breakfast with pack of morning rescue tea and a cup of tea by them https://www.hotteamama.com/en-ie/blogs/news/breastfeeding-tea-and-galactagogues 2022-08-20T01:21:50+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/breastfeeding_1.jpg?v=1604531439 Breastfeeding Tea and Galactagogues Baby being breastfed by her mum https://www.hotteamama.com/en-ie/blogs/news/how-to-get-a-lift-without-caffeine 2022-08-11T19:34:44+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/lRE315_3_6220cf82-813f-4355-83b4-e19e21af1d96.jpg?v=1660232155 How To Get A Lift Without Caffeine Pregnant lady in grey dress and pink cardigan, lying on sofa, with cup of Get Up & Glow tea on table next to her https://www.hotteamama.com/en-ie/blogs/news/gurgle-magazine-loves-our-tea 2022-08-11T16:21:02+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Screenshot_2020-02-15_at_21.32.24_30218d8a-eb4f-4c57-bb79-fda57104348f.png?v=1660231262 Gurgle Magazine Loves Our Tea! Page from Gurgle magazine showing new arrivals including HotTea Mama https://www.hotteamama.com/en-ie/blogs/news/alcohol-free-tea-total-mulled-wine-recipe 2023-10-18T13:44:45+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Mulled_Get_Up_Glow_2.png?v=1697628162 Get Up & Glow mulled (no) wine recipe Pack of Get Up & Glow fruit tea on a Christmas tree mat, next to a wine glass full of tea mulled wine https://www.hotteamama.com/en-ie/blogs/news/white-tea-anti-oxidants 2022-08-11T19:35:19+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/lRE316_3.jpg?v=1660232368 White Tea & Anti-oxidants Close up shot of baby's hand and feet, holding onto a box of Newborn Wonder tea https://www.hotteamama.com/en-ie/blogs/news/helping-morning-sickness-symptoms-morning-rescue-tea 2022-08-11T17:29:35+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/lRE317_4.jpg?v=1660235375 Helping Morning Sickness Symptoms - Morning Rescue Tea Pregnant lady knelt down, holding a pack of Morning Rescue tea with a pink bow on top https://www.hotteamama.com/en-ie/blogs/news/how-many-cups-of-hottea-mama-tea-daily-when-pregnant 2022-08-10T22:27:39+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/lRE316_4.jpg?v=1660166240 How Many Cups Of Tea Are OK When You're Pregnant? Pregnant lady stood by cot, holding a cup of tea and looking at cuddly toys and tea packs inside the crib https://www.hotteamama.com/en-ie/blogs/news/west-oxfordshire-business-awards-finalist-retail-award-2020 2022-08-11T17:46:07+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WOBA_2020_FINALIST_Retail_Award_Logo_d44f258f-6f0d-463e-a565-78a83a06783b.jpg?v=1660236352 West Oxfordshire Business Awards - Finalist Retail Award 2020 West Oxfordshire Business Awards Finalist in Retail Award logo https://www.hotteamama.com/en-ie/blogs/news/how-much-caffeine-is-too-much 2022-08-11T19:37:55+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/lRE314_3_08950eb1-ac5a-4b47-8c9a-ac10397eb74c.jpg?v=1660233650 How Much Caffeine Is Too Much In Pregnancy? Woman with pregnancy bump holding a cup of tea over a heart shaped mat with tea boxes surrounding it https://www.hotteamama.com/en-ie/blogs/news/mother-baby-magazine-love-final-push-tea 2022-08-11T19:22:23+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Screen_Shot_2022-08-06_at_11.26.26.png?v=1660242143 Mother & Baby Magazine love The Final Push Raspberry Leaf Tea Pack shot of The Final Push tea box with whole leaf tea and UK Baby Awards logo https://www.hotteamama.com/en-ie/blogs/news/hottea-mama-baby-awards-best-maternity-product-2019 2024-06-20T11:32:35+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Award_MUP_blog.png?v=1718878224 HotTea Mama Named Best Maternity Product at the UK Baby Award's 2019 Milk's Up Breastfeeding Tea box with whole leaf tea bag and Baby Award Logo showing Best Maternity Product 2019 https://www.hotteamama.com/en-ie/blogs/news/west-oxfordshire-business-awards 2022-08-11T18:06:52+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WOBA_2020_FINALIST_Retail_Award_Logo_18956a3b-13f3-4d4b-9c6e-b1d696cb62b4.jpg?v=1660168449 West Oxfordshire Business Awards West Oxfordshire Business Awards Logo https://www.hotteamama.com/en-ie/blogs/news/oat-cookies-to-support-breastfeeding 2022-08-11T19:33:09+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_3520.jpg?v=1660229101 Oat Cookie Recipe to Support Breastfeeding Lactation cookie on plate, with mug and Milk's Up breastfeeding tea next to it on table https://www.hotteamama.com/en-ie/blogs/news/micro-self-care-during-lockdown 2022-08-11T16:31:30+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Louise_Murray_low_res.jpg?v=1660231890 Micro Self Care During Lockdown Lady in white t-shirt holding basket of vegetables, leaning against a great wall https://www.hotteamama.com/en-ie/blogs/news/one-handed-snacks-for-new-mamas 2024-06-20T10:27:15+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/image3.jpeg?v=1660169383 One Handed Snacks for New Mums Strawberries and chocolate sauce on a plate https://www.hotteamama.com/en-ie/blogs/news/tips-on-preparing-for-labour-from-bumps-to-babbas 2022-08-11T18:07:11+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/AR_05.jpg?v=1660237631 Tips on preparing for labour from Bumps to Babbas Sleeping baby on sheep skin rug https://www.hotteamama.com/en-ie/blogs/news/tea-mocktails 2024-02-15T14:56:18+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_9041.jpg?v=1660237452 Tea Mocktails 3 glasses filled with mocktails in a sunny garden https://www.hotteamama.com/en-ie/blogs/news/raspberry-leaf-why-wait-32-weeks 2025-02-06T09:33:02+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG-20241021-WA0000.jpg?v=1738834382 Raspberry Leaf Tea - why wait until 32 weeks pregnant? Woman with a cup of The Final Push resting on her pregnancy bump https://www.hotteamama.com/en-ie/blogs/news/iced-tea-instructions 2022-08-10T23:20:37+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG-20200622-WA0010.jpg?v=1660169979 Iced Tea Instructions Mum in sunny garden sat down with her toddler, offering them a glass of iced tea https://www.hotteamama.com/en-ie/blogs/news/5-ways-to-help-your-newborn-sleep 2022-08-11T18:31:38+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Sleep_Environment_Checklist.png?v=1660239098 5 Ways To Help Your Newborn Sleep! Infographic showing key things for Sleep Environment Checklist. https://www.hotteamama.com/en-ie/blogs/news/lactation-brownies-1 2024-06-20T11:43:09+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_2648_2_6de6c885-d1f2-4428-a726-2c79638fef51.jpg?v=1660169781 Lactation Brownies Hand holding gooey brownie up close https://www.hotteamama.com/en-ie/blogs/news/post-natal-depression-anxiety-tea 2022-08-11T19:32:36+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Screenshot_2020-09-09_at_21.13.48.png?v=1660229052 Post-Natal Depression, Anxiety & Tea Mum in bed with newborn baby on her chest, looking tired https://www.hotteamama.com/en-ie/blogs/news/which-tea-do-i-need-in-which-trimester 2024-07-19T12:41:58+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Which_tea_do_I_need.png?v=1721389222 Which Tea Do I Need In Which Trimester? Infographic showing pregnant lady outline and listing which tea is needed in which trimester https://www.hotteamama.com/en-ie/blogs/news/mamawell-pregnancy-fitness-blog 2022-08-11T19:34:08+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/natal_4.jpg?v=1660231807 Mamawell Pregnancy Fitness Blog Pregnant Lady in pink sports wear leaning against a white block https://www.hotteamama.com/en-ie/blogs/news/top-tips-for-sleep-success 2022-08-10T23:09:20+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Logo_Final.jpg?v=1660169360 Top Tips for Sleep Success Asleep at Last logo - a turquoise circle with sleeping baby outline https://www.hotteamama.com/en-ie/blogs/news/were-in-the-metro-hot-list 2022-08-11T17:31:02+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/A55D2A55-0541-48C2-9742-066627269881.jpg?v=1660235462 We're in the Metro Hot List! Photo of 'The Hot List' from the Metro, showing Baby It's Cold Outside tea https://www.hotteamama.com/en-ie/blogs/news/were-selling-over-a-million-tea-bags-a-year 2022-08-11T17:45:32+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Screenshot_2020-10-08_at_14.30.52.png?v=1660236332 We're selling over a million tea bags a year! Woman throwing tea bags in the air with HotTea Mama logo in background https://www.hotteamama.com/en-ie/blogs/news/menopause-iced-tea-instructions 2022-08-10T23:12:52+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/DSC_0571.jpg?v=1660169431 Menopause Iced Tea Instructions Bottle of iced tea being poured into a glass cup on a table by the window https://www.hotteamama.com/en-ie/blogs/news/how-to-prepare-you-and-your-baby-for-the-clock-change 2022-08-11T17:44:42+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/20200916_140248_0000.png?v=1660236194 How to prepare you and your baby for the clock change Baby sleeping with twinkling lights in the background https://www.hotteamama.com/en-ie/blogs/news/menopause-health-advice 2022-08-11T17:38:42+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_3759_2.jpg?v=1660235790 Menopause Health Advice Pack of Take A Pause Menopause tea and a cold brew bottle of tea https://www.hotteamama.com/en-ie/blogs/news/dispelling-the-myths-about-menopause-and-hrt 2022-08-11T17:42:55+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_1077.jpg?v=1660236042 Dispelling the myths about menopause and HRT Woman stood on rock in open plain with countryside around her https://www.hotteamama.com/en-ie/blogs/news/menopause-treatment-options 2022-08-11T17:35:13+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_3635.jpg?v=1660235490 Menopause Treatment Options Menopausal woman sat, smiling at camera https://www.hotteamama.com/en-ie/blogs/news/we-won-in-the-project-baby-awards 2022-08-11T19:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Tired_Mama_Gift_Set_With_Project_Baby_Award_Logo.jpg?v=1605624251 We won in the Project Baby Awards! HotTea Mama won 2 silver awards in the Project Baby Awards 2020 https://www.hotteamama.com/en-ie/blogs/news/raspberry-leaf-tea-for-birth-recovery 2022-08-11T19:46:02+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/B05D395D-6B8E-49C8-9051-DB30389F271C.jpg?v=1660228504 Raspberry Leaf Tea For Birth Recovery Mug with raspberry leaf tea in, close to the camera and baby in background https://www.hotteamama.com/en-ie/blogs/news/starting-weaning-an-adventure-into-introducing-solids-to-your-baby 2022-08-11T18:18:32+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Katie_Angotti_Nutrition_Baby_Weaning.jpg?v=1660238296 Starting weaning – introducing solids to your baby Blonde woman in green shirt, standing against a green wall https://www.hotteamama.com/en-ie/blogs/news/lemongrass-in-pregnancy-is-it-safe 2025-03-14T10:51:44+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/MR_GUAG_shot.png?v=1741949504 Lemongrass in Pregnancy - Is It Safe? https://www.hotteamama.com/en-ie/blogs/news/fertility-tea-does-it-exist 2022-08-11T14:56:45+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_4388_1.jpg?v=1660226205 Fertility Tea - Does It Exist? Large pregnant baby bump with mug balancing on top of it https://www.hotteamama.com/en-ie/blogs/news/ivf-and-tea 2023-11-24T10:28:54+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_Over_The_Moon_Period_Tea_Benefits.jpg?v=1700821683 IVF and tea Over the Moon tea pack photographed from above with text on image stating it can support during your monthly cycle, with irregular periods, endometriosis and PCOS https://www.hotteamama.com/en-ie/blogs/news/peppermint-and-breastfeeding 2022-08-11T19:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_6502.jpg?v=1660233110 Peppermint and Breastfeeding Hand holding a mum that says 'This Mama's milkin' it' in front of baby clothes and 2 packs of tea https://www.hotteamama.com/en-ie/blogs/news/the-importance-of-self-love-around-valentines-day 2022-08-11T17:06:10+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Woman_meditating.jpg?v=1660233916 The Importance of Self Love Around Valentines Day Lady in yoga outfit, sat crossed lef on floor with mobile phone in her hand https://www.hotteamama.com/en-ie/blogs/news/why-mothers-day-matters 2022-08-11T17:09:30+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/ca082afc-5890-4bb7-b0d2-dbcc532bff53.jpg?v=1660234170 Why Mother's Day Matters Toddler rubbing icing sugar into a carpet while smiling https://www.hotteamama.com/en-ie/blogs/news/how-herbs-can-reduce-stress 2022-08-11T17:16:07+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Over_The_Moon_Lifesyle_3.jpg?v=1660234567 How herbal teas can reduce stress Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones. https://www.hotteamama.com/en-ie/blogs/news/6-herbs-in-take-a-pause-menopause-tea-that-ease-menopause-symptoms 2022-08-11T18:00:36+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Screenshot_2021-04-07_at_19.56.43.png?v=1660237236 Take A Pause menopause tea: designed help with perimenopausal symptoms Screen shot of Daily Mirror article with Davina McCall, about Menopause and how to naturally support perimenopause https://www.hotteamama.com/en-ie/blogs/news/moments-for-mamas-quick-self-care-for-busy-lives 2022-08-11T18:02:54+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_20201005_150338.jpg?v=1660167643 Moments for Mama's - Quick and effective self care Mum on sofa, holding baby https://www.hotteamama.com/en-ie/blogs/news/are-you-getting-enough-iron 2022-08-11T19:31:37+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_Morning_Resuce_Tea_93ca14cb-2056-47aa-9cc6-f7600bca78a3.jpg?v=1660227801 Are You Getting Enough Iron? Downward facing shot over pregnant ladies belly showing muesli, brewed tea and tea box https://www.hotteamama.com/en-ie/blogs/news/when-not-to-drink-raspberry-leaf-tea 2024-06-13T11:05:18+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/TFP_blog_image.png?v=1718273118 When not to drink raspberry leaf tea Pregnant woman in patterned top, holding a cup of The Final Push raspberry leaf tea https://www.hotteamama.com/en-ie/blogs/news/when-to-drink-our-milk-s-up-tea 2025-04-07T13:29:59+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Milk_s_Up_ruben.png?v=1744028999 When To Drink Milk's Up Breastfeeding Tea https://www.hotteamama.com/en-ie/blogs/news/iced-tea-lollies-recipe 2022-08-11T15:00:44+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_7333.jpg?v=1660226256 Iced Tea Lollies Recipe Ice lollies and Get Up & Glow tea box sat on grass https://www.hotteamama.com/en-ie/blogs/news/breastfeeding-tips 2022-08-11T10:50:50+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/A7984274-F779-49A0-A750-7BD442CAF0AB.jpg?v=1660211215 Breastfeeding Tips Lady sat on cream sofa with dog next to her, breastfeeding a baby https://www.hotteamama.com/en-ie/blogs/news/what-i-wish-i-knew-about-breastfeeding 2022-08-11T19:43:56+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Cake-Maternity-Tutti-Frutti.jpg?v=1660237318 What I Wish I Knew About Breastfeeding Woman in maternity bra, sat down, breastfeeding her baby https://www.hotteamama.com/en-ie/blogs/news/raspberry-leaf-tea-the-womans-herb-its-benefits-when-to-drink-and-what-it-tastes-like 2025-03-25T11:08:09+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/TFP_cup_shot_ac02301c-bc6b-4537-8418-4e67fc23cd20.png?v=1742900889 Raspberry leaf tea - its benefits, when to drink, and what it tastes like! Image of a cup of award winning The Final Push Raspberry Leaf Tea https://www.hotteamama.com/en-ie/blogs/news/why-breastfeeding-becomes-painful-and-what-to-do-about-it 2022-08-11T19:30:27+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/1_db31ac1d-7812-45a9-8319-431dc674a546.jpg?v=1660242627 Why Breastfeeding Can Be Painful (And What To Do About It) pregnant lady in grey dress, with hands under her bump, standing against a turqouise wall https://www.hotteamama.com/en-ie/blogs/news/what-to-expect-from-our-bodies-after-having-a-baby 2022-08-11T14:15:01+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/NC_SHOT_2_012.jpg?v=1660223701 What To Expect From Your Body After Having A Baby Nicole, a white woman with blonde hair, sat on floor in sports kit, smiling at camera https://www.hotteamama.com/en-ie/blogs/news/what-you-need-to-know-about-home-birth 2022-08-11T19:19:57+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/image3_1.jpg?v=1660241989 What You Need To Know About Home Birth Mum with newborn baby on her chest looking tired https://www.hotteamama.com/en-ie/blogs/news/why-pumping-makes-you-feel-like-a-cow 2022-08-11T14:03:13+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/4.png?v=1660222993 Why Pumping Can Make You Feel Like A Cow infographic on light blue background showing sentence ' 'For real boobs' with the 'oo' in boobs made from strawberries https://www.hotteamama.com/en-ie/blogs/news/treating-a-burn-some-reminders-for-mums 2022-08-10T23:07:24+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_1067.jpg?v=1660169164 TREATING A BURN: SOME REMINDERS FOR MUMS Lady in first aid outfit sat with little girl on mat https://www.hotteamama.com/en-ie/blogs/news/women-in-mid-life-un-diet-your-life-and-your-relationship-with-food 2022-08-11T18:08:01+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Jenn_headshot.jpg?v=1660168819 Women in mid-life: un-diet your life, and your relationship with food Women smiling directly to camera in the sunshine https://www.hotteamama.com/en-ie/blogs/news/mulled-tea-cider-recipe 2022-08-11T13:58:58+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_Mulled_Tea_Cider_Recipe.jpg?v=1660222596 Mulled Tea Cider Recipe Woman in pink jumper holding glass cup with mulled tea inside https://www.hotteamama.com/en-ie/blogs/news/key-ways-tea-can-support-you-through-pregnancy 2022-08-11T18:36:39+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Screenshot_2021-10-13_at_11.07.26_1.png?v=1660239388 Key Ways Our Tea Can Support You Through Pregnancy 2 women sat on a sofa talking, with tea cups in front of them https://www.hotteamama.com/en-ie/blogs/news/being-my-best-friends-surrogate 2022-08-10T20:31:29+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_6280_50df8bee-fd85-4ee2-a35a-ca6022a05ba3.jpg?v=1636452394 Being My Best Friends Surrogate! https://www.hotteamama.com/en-ie/blogs/news/guilt-free-mulled-wine-recipe 2022-08-11T13:55:27+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_0882.jpg?v=1660222265 Guilt Free Mulled Wine Recipe Orange juice, Baby It's Cold Outside Tea and glasses on kitchen surface https://www.hotteamama.com/en-ie/blogs/news/the-benefits-of-tea-to-our-wellbeing 2022-08-11T18:34:20+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Screenshot_2021-11-22_1.54.12_PM.png?v=1660239253 How Tea Can Support Sleep And Relaxation Dishes of hers and flowers on a tray and wooden background, with spoons and brewed cups of tea https://www.hotteamama.com/en-ie/blogs/news/ginger-tea-mocktail-recipe 2022-08-11T18:34:52+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_Ginger_Tea_Mocktail.jpg?v=1660212115 G(INGER) & T(EA) Mocktail Recipe Ingredients for mocktail on kitchen side - tonic water, cocktail mixer, honey, lemon, Morning Rescue Tea https://www.hotteamama.com/en-ie/blogs/news/white-tea-mojito-mocktail-recipe 2024-06-20T11:59:34+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Mocktail4.png?v=1660211944 White Tea Mojito Mocktail Recipe Close up of glasses with ice and mint in ready to make tea mojitos https://www.hotteamama.com/en-ie/blogs/news/get-up-glow-fizz-mocktail-recipe 2022-08-11T19:14:02+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/PXL_20211209_104454730.MP.jpg?v=1660221940 Get Up & Glow Fizz Mocktail Recipe Woman leaning on kitchen side with get up and glow mocktail, soda, lime and tea bag on display. https://www.hotteamama.com/en-ie/blogs/news/get-up-glow-maple-iced-tea-mocktail-recipe 2022-08-11T18:35:05+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Maple_syrup_reel_cover.jpg?v=1660212146 Get Up & Glow Maple Iced Tea Mocktail Recipe Get Up & Glow Maple Iced Tea Mocktail in a glass with a lime wedge on kitchen side https://www.hotteamama.com/en-ie/blogs/news/how-parents-can-encourage-self-care-in-their-children 2022-08-11T19:17:48+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_9633.jpg?v=1660241868 How Parents Can Encourage Self-Care In Their Children Woman and 2 little girls doing yoga in the garden https://www.hotteamama.com/en-ie/blogs/news/top-tips-for-being-productive-with-a-busy-lifestyle 2022-08-11T17:58:31+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_1460.jpg?v=1660237111 Top Tips for being productive with a busy lifestyle Woman sat at desk with laptop, books and a cup of tea https://www.hotteamama.com/en-ie/blogs/news/what-is-hypnobirthing-all-about 2022-08-11T19:16:43+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Photo_4_hypnobirthing_baby.jpg?v=1660241802 What is hypnobirthing all about? Woman in bath with baby who has just been born via water birth https://www.hotteamama.com/en-ie/blogs/news/cate-wendis-journey-to-parenthood 2022-08-11T11:04:34+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/273720105_248451667475567_3985520945450934793_n.jpg?v=1660212238 Cate & Wendi's journey to parenthood through DI & IVF 3 little girls and their 2 mums, hugging outside in rain jackets https://www.hotteamama.com/en-ie/blogs/news/perimenopause-the-blend-essential-oils 2022-08-11T11:06:42+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/TheBlend_Rollerballs_A.png?v=1660212343 Can essential oils be a natural support during perimenopause? 3 packs of essential oils surrounded by chamomile flowers, with The Blend logo https://www.hotteamama.com/en-ie/blogs/news/my-experience-with-sleep-deprivation-and-sleep-anxiety 2022-08-11T18:35:47+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Hottea.jpg?v=1660239340 My experience with sleep deprivation and sleep anxiety Woman in dungarees, sat on side of bed https://www.hotteamama.com/en-ie/blogs/news/clocks-going-forward-how-to-support-your-little-ones 2022-08-11T19:18:30+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Giveaway.png?v=1660241910 Clocks going forward - how to support little ones Close up of babies legs, arms and tummy, with clock in between babies legs https://www.hotteamama.com/en-ie/blogs/news/stress-awareness-pregnancy-and-new-parent 2022-08-11T19:21:42+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Image.jpg?v=1660242102 Stress awareness during pregnancy and as a new parent Pregnant lady sat holding cup of tea next to laptop https://www.hotteamama.com/en-ie/blogs/news/the-importance-of-meditation-for-new-mums-top-tips-for-getting-started 2022-08-11T17:57:24+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Stress_blog.png?v=1659780921 Meditation For New Mums & Top Tips for Getting Started Group of mums with baby sat on rug, drinking tea https://www.hotteamama.com/en-ie/blogs/news/menstruation-support 2025-05-21T13:31:43+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/bloomwithsian_ee227039-06a6-4bc2-8c25-6e94bc3e6d3b.jpg?v=1747830703 How Tea Can Support Better Periods Lady's legs crossed on bed with hot water bottle, book about periods, a cup of Over the Moon menstruation tea and period periods. https://www.hotteamama.com/en-ie/blogs/news/motherhood-support 2024-05-16T11:47:01+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/ourtoughgirls.jpg?v=1660170930 How Tea Can Support New Mums And Breastfeeding Babies on a play mat with mum watching while holding a cup of tea saying 'this mum's milkin' it' https://www.hotteamama.com/en-ie/blogs/news/menopause-support 2023-10-04T11:48:59+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Take_A_Pause_Menopause_Tea.png?v=1662075164 How Tea Can Support The Menopause Menopausal woman standing, drinking a cup of Take A Pause menopause tea https://www.hotteamama.com/en-ie/blogs/news/pregnancy-support 2022-08-11T18:32:22+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/CA1389A9-8CD8-4027-A336-0D6FD719FBE3.jpg?v=1660170544 How Teas Can Support Your Pregnancy Pregnant lady in spotty dress, sitting a tea cup with HotTea Mama tea on her bump https://www.hotteamama.com/en-ie/blogs/news/10-top-tips-for-transforming-bedtime-battles 2022-08-11T17:57:42+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/EF6D8196-EC0E-4C44-A17F-6ACF46FA2532_1.png?v=1660237062 10 Top Tips for Transforming Toddler & Child Bedtime Battles sleeping baby with teddy bear in bed https://www.hotteamama.com/en-ie/blogs/news/get-up-glow-iced-tea-lollies 2022-08-10T23:24:25+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_1231_1.jpg?v=1660170198 Get Up & Glow Iced Tea Lollies Woman stood in sunny garden, holding a Get Up And Glow iced lolly and smiling https://www.hotteamama.com/en-ie/blogs/news/quick-chocolate-fix-for-busy-mamas 2022-08-11T18:31:04+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_5705_1.jpg?v=1660170170 Healthy quick chocolate energy ball recipe for busy Mamas Woman holding a chocolate ball up to eat https://www.hotteamama.com/en-ie/blogs/news/how-to-stay-hydrated-when-breastfeeding 2026-07-30T12:34:01+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Breastfeeding_Mum_In_Summer_37651ddb-d611-48cd-8506-7e972f09ae1a.jpg?v=1785411241 How To Stay Hydrated When Breastfeeding Mum in sunny room, on sofa breastfeeding her baby with table next to her with tea on it. https://www.hotteamama.com/en-ie/blogs/news/menopause-symptoms-ways-to-cool-off-this-summer 2022-08-11T18:29:05+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WhatsApp_Image_2022-07-19_at_9.17.32_AM.jpg?v=1658229498 Menopause Frozen Yoghurt Bark Menopause Yoghurt Bark with Take a Pause menopause support tea https://www.hotteamama.com/en-ie/blogs/news/iced-tea-granita-to-help-stay-cool-in-your-third-trimester 2022-11-02T13:16:16+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_5947.jpg?v=1658153298 Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester... Woman wearing sunglasses, holding glass of iced tea granita with raspberries in it. https://www.hotteamama.com/en-ie/blogs/news/enjoy-a-taste-of-espana-with-our-sangria-mocktail 2024-01-10T14:24:18+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/BICO_Sangria.png?v=1704896569 Enjoy A Taste Of España With Our Sangria Mocktail Jug full of fruit and tea sangria, on table next to pack of Baby It's Cold Outside tea https://www.hotteamama.com/en-ie/blogs/news/quick-oaty-cheesecake-breakfast-for-busy-mums 2022-08-11T19:20:36+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WhatsApp_Image_2022-08-02_at_10.11.23_AM.jpg?v=1660242028 Quick Oaty Breakfast Cheesecake For Busy Mums Woman holding dish of overnight oaty cheesecake and a cup of tea https://www.hotteamama.com/en-ie/blogs/news/morning-rescue-ice-lollies 2022-08-11T19:21:04+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WhatsApp_Image_2022-08-03_at_9.54.11_AM.jpg?v=1660242058 Morning Sickness Electrolyte Ice Lollies Woman outside holding ice lolly up to camera https://www.hotteamama.com/en-ie/blogs/news/our-favourite-tea-and-books 2023-01-01T23:20:56+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Lauren_favourite_book_Daisy_and_the_Six.jpg?v=1660049673 The HotTea Mama Tea-m's Favourite Tea and Books Woman holding 'Daisy Jones and the Six' book https://www.hotteamama.com/en-ie/blogs/news/why-do-i-feel-thirsty-when-i-breastfeed 2025-03-14T10:55:15+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/MUP_image_with_K_R.png?v=1741949715 Why do I feel thirsty when I breastfeed? Image of mum breastfeeding babay with a pack of HotTea Mama Milk's Up breastfeeding support tea in foreground https://www.hotteamama.com/en-ie/blogs/news/morning-sickness-relief-cloudy-lemonade 2022-08-14T20:14:47+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/MORNING_SICKNESS_RELIEF_CLOUDY_LEMONADE.jpg?v=1660503617 Morning Sickness Relief - Cloudy Lemonade Morning Rescue tea box on wooden surface, next to glass of iced tea with lemon and ice in it https://www.hotteamama.com/en-ie/blogs/news/pcos-bircher-style-apple-cinnamon-oats 2023-09-13T14:31:46+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HFG-05_LR-768x960.jpg?v=1662551353 PCOS Apple & Cinnamon Bircher Muesli PCOS Apple & Cinnamon Bircher Muesli https://www.hotteamama.com/en-ie/blogs/news/pina-colada-smoothie 2022-09-14T10:41:19+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WhatsApp_Image_2022-09-09_at_13.24.45.jpg?v=1663147941 Final Stretch Piña Colada Smoothie Totally Tropical Pina Colada Smoothie https://www.hotteamama.com/en-ie/blogs/news/easy-chicken-tikka-curry 2022-10-06T14:42:21+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WhatsApp_Image_2022-09-09_at_13.26.41_1.jpg?v=1663149772 Final Push Easy Chicken Curry https://www.hotteamama.com/en-ie/blogs/news/weight-gain-during-pregnancy 2023-07-28T13:07:15+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/lazymumclub_480x480_99ec841e-6959-4793-b8d5-c38549eb3f39.webp?v=1663157162 Weight Gain During Pregnancy - Facts https://www.hotteamama.com/en-ie/blogs/news/money-saving-shopping-list-for-new-parents 2022-12-05T13:38:59+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Borro_rent_baby_clothes.jpg?v=1663677405 Money-saving shopping list for new parents Borro it, rent baby clothes https://www.hotteamama.com/en-ie/blogs/news/no-bake-breastfeeding-bars 2023-01-12T12:34:07+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WhatsApp_Image_2022-09-21_at_16.45.22.jpg?v=1663940085 No Bake Breastfeeding Bars https://www.hotteamama.com/en-ie/blogs/news/menopause-chocolate-bark 2024-03-20T12:27:14+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_26.png?v=1664365131 Menopause Chocolate Bark Menopause Chocolate Bark https://www.hotteamama.com/en-ie/blogs/news/6-tips-for-dealing-with-morning-sickness-during-pregnancy 2022-10-11T09:24:01+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/pexels-photo-3812757.webp?v=1664976135 6 Tips for Dealing With Morning Sickness During Pregnancy https://www.hotteamama.com/en-ie/blogs/news/48-symptoms-of-menopause 2025-02-06T10:00:13+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Common_Menopause_Symptoms_1_cea728dc-4d5d-4f09-b8bf-a01d47b71375.png?v=1738836013 48 Symptoms Of Menopause Infographic on a yellow background showing the common symptoms of menopause, hot flushes, low libido, night sweats, frequency of periods, insomnia, weight gain, brain fog, low energy levels and mood changes. https://www.hotteamama.com/en-ie/blogs/news/autumnal-sticky-toffee-porridge 2024-01-18T10:57:41+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WhatsApp_Image_2022-10-06_at_13.43.01.jpg?v=1665569106 Autumnal Sticky Toffee Porridge Sticky Toffee Oats & Milk's Up Tea https://www.hotteamama.com/en-ie/blogs/news/morning-rescue-gingerbread 2024-01-18T10:55:14+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WhatsApp_Image_2022-10-14_at_14.01.25.jpg?v=1665753832 Morning Rescue Gingerbread Morning Rescue Tea and Gingebread https://www.hotteamama.com/en-ie/blogs/news/milks-up-christmas-porridge-3-ways 2024-01-18T09:29:41+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WhatsApp_Image_2022-10-26_at_14.27.25.jpg?v=1667482877 Milk's Up Christmas Porridge 3 Ways https://www.hotteamama.com/en-ie/blogs/news/hibiscus-is-it-safe-in-pregnancy 2025-03-05T01:17:01+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/CD32FCEB-440A-4183-8E16-60832D31F434_89191d38-2c05-4bde-a5d7-d5e112ce909c.jpg?v=1741137421 Hibiscus - is it safe in pregnancy? Pregnant lady wearing pink floral dress, holding a cup of get up and glow fruit tea https://www.hotteamama.com/en-ie/blogs/news/world-prematurity-day 2022-11-17T00:54:34+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_50.png?v=1668605359 World Prematurity Day World Prematurity Day https://www.hotteamama.com/en-ie/blogs/news/festive-balls 2024-01-18T10:49:01+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/WhatsApp_Image_2022-11-21_at_12.30.48_1.jpg?v=1669041396 Festive Balls Festive PMS Balls https://www.hotteamama.com/en-ie/blogs/news/how-do-my-hormones-affect-my-sleep 2023-01-01T23:09:00+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/FEWE_blog.jpg?v=1669113744 How do hormones affect my sleep? FEWE - How hormones affect sleep https://www.hotteamama.com/en-ie/blogs/news/the-final-push-pineapple-and-mint-mocktail 2024-01-10T14:21:58+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Final_Push_Pineapple_punch.png?v=1704896518 The Final Push Pineapple and Mint Mocktail The Final Push pineapple and mint mocktail https://www.hotteamama.com/en-ie/blogs/news/bumped-boxes-perfectly-imperfect-packaging 2022-12-21T12:59:25+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/bumped4.png?v=1671627535 Bumped Boxes - Perfectly imperfect packaging Bumped Boxes - Imperfectly perfect packaging https://www.hotteamama.com/en-ie/blogs/news/world-breast-pumping-day 2023-01-26T11:10:40+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Breast_Pumping.png?v=1671629800 World Breast Pumping Day World Breast Pumping Day https://www.hotteamama.com/en-ie/blogs/news/hospital-bag-essentials 2022-12-22T11:54:36+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/hospital_bag_2.png?v=1671709812 Hospital bag essentials Hospital bag essentials https://www.hotteamama.com/en-ie/blogs/news/get-up-glow-reviver 2025-06-10T09:57:58+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/GUAG_Reviver.png?v=1749545878 Get Up & Glow Reviver IMage of two cocktail glasses containing a Get Up & Glow Reviver in front of a bottle of elderflower fizz https://www.hotteamama.com/en-ie/blogs/news/newborn-wonder-no-jito 2024-01-10T14:07:30+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Head_Start_No-Jito.png?v=1704895650 Head Start No-jito Head Start No-jito https://www.hotteamama.com/en-ie/blogs/news/easy-vegan-swaps 2023-01-18T10:47:37+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_68.png?v=1673963594 Easy Vegan Swaps Easy Vegan Swaps https://www.hotteamama.com/en-ie/blogs/news/periods-and-perimenopause 2025-05-21T13:43:23+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Periods_and_perimenopause_315dc745-40e2-4f3c-9610-dae2c0d5e12b.png?v=1747831403 Periods and perimenopause Periods and perimenopause https://www.hotteamama.com/en-ie/blogs/news/periods-after-breastfeeding 2023-02-15T17:42:40+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_73.png?v=1676482955 Periods and breastfeeding Periods and breastfeeding https://www.hotteamama.com/en-ie/blogs/news/colourful-beginnings 2023-03-08T09:48:27+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Colourful-Beginnings-logo.ai.png?v=1677680241 Colourful Beginnings Colourful Beginnings https://www.hotteamama.com/en-ie/blogs/news/mums-supporting-mums 2023-03-08T14:13:34+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_80.png?v=1678272114 Finding support as a new mum Mother and Baby group https://www.hotteamama.com/en-ie/blogs/news/mothers-day-fudge 2024-01-17T14:26:47+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Mothers_Day_fudge.jpg?v=1678368541 Mother's Day Biscoff Fudge Mother's Day Fudge https://www.hotteamama.com/en-ie/blogs/news/how-does-caffeine-affect-menopause 2024-05-24T12:26:31+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_Take_A_Pause_Menopause_Tea_Lifestyle.jpg?v=1716549991 How does caffeine affect menopause? https://www.hotteamama.com/en-ie/blogs/news/endometriosis-awareness-month 2023-03-22T12:17:18+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Endometriosis_Symptoms_1.png?v=1679397640 Endometriosis Awareness Month Endometriosis Symptoms infographic https://www.hotteamama.com/en-ie/blogs/news/chocolate-and-beetroot-endometriosis-muffins 2023-03-22T21:57:59+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_85.png?v=1679487994 Chocolate and Beetroot Endometriosis Muffins Chocolate and Beetroot Endometriosis Muffins https://www.hotteamama.com/en-ie/blogs/news/is-chamomile-tea-safe-to-drink-in-pregnancy 2023-03-22T22:53:50+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_1851.jpg?v=1679525415 Is Chamomile Tea Safe To Drink In Pregnancy? Cup of night owl chamomile tea held by a lady with legs crossed, next to pregnant belly https://www.hotteamama.com/en-ie/blogs/news/milks-up-lactation-pancakes 2024-01-17T14:24:34+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Milk_s_Up_pancakes.png?v=1705501474 Milk's Up Lactation Pancakes Bethan enjoying Milk's Up tea & lactation pancakes https://www.hotteamama.com/en-ie/blogs/news/the-mental-load 2023-03-27T14:43:34+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_88.png?v=1679924587 The Mental Load The Mental Load https://www.hotteamama.com/en-ie/blogs/news/cesarean-awareness-month 2023-04-12T16:22:22+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_92.png?v=1680610023 Caesarean Awareness Month Caesarean Awareness Month https://www.hotteamama.com/en-ie/blogs/news/cervix-dilation-the-3-stages-of-labour 2023-04-12T17:14:30+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Your_paragraph_text_3.png?v=1681315595 Cervix Dilation - The 3 stages of labour The 3 stages of labour https://www.hotteamama.com/en-ie/blogs/news/6-ways-to-improve-your-pelvic-floor 2023-04-26T13:22:59+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/6_Ways_to_improve_your_Pelvic_Floor_2.png?v=1682511779 6 Ways to improve your Pelvic Floor 6 Ways to improve your Pelvic Floor https://www.hotteamama.com/en-ie/blogs/news/midwifery-in-the-uk 2023-05-03T14:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Angie_ecomidwife.png?v=1683107853 International Day of the Midwife https://www.hotteamama.com/en-ie/blogs/news/world-hypertension-day 2023-05-17T14:24:37+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/World_Hypertension_Day_1.png?v=1684329781 World Hypertension Day https://www.hotteamama.com/en-ie/blogs/news/simple-lactation-granola 2024-01-13T14:45:26+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Lactation_Granola.png?v=1705156961 Lactation Support Granola HotTea Mama Simple Lactation Granola, natural ingredients to support a healthy milk supply during breastfeeding https://www.hotteamama.com/en-ie/blogs/news/herbs-to-help-heartburn-%F0%9F%94%A5 2024-08-08T13:23:30+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/OTM_Chamomile_pic_LR.png?v=1705156496 Herbs To Help Heartburn Tea cup and saucer, with a brewed cup of whole leaf tea in it and pack of tea next to it https://www.hotteamama.com/en-ie/blogs/news/why-does-my-period-affect-my-poo 2023-05-24T12:10:57+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_-_2023-05-24T121038.816.png?v=1684926657 Why does my period affect my Poo? Why you period can affect your poo https://www.hotteamama.com/en-ie/blogs/news/why-i-avoid-the-word-plan-when-talking-about-birth 2023-06-02T12:07:27+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Take_a_look_at_my_Canva_design.png?v=1685703301 Why I avoid the word ' plan ' when talking about birth https://www.hotteamama.com/en-ie/blogs/news/hibiscus-and-blood-pressure 2024-06-12T11:00:44+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Take_a_look_at_my_Canva_design_3.png?v=1686737100 Hibiscus and Blood Pressure Hibiscus Tea https://www.hotteamama.com/en-ie/blogs/news/how-being-eco-conscious-can-improve-your-fertility-yes-really 2023-07-05T12:07:20+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_-_2023-06-27T092958.931.png?v=1687854831 How being eco-conscious can improve your fertility (yes, really!) https://www.hotteamama.com/en-ie/blogs/news/yoga-benefits-during-pregnancy 2023-06-28T13:53:54+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_-_2023-06-20T102253.522.png?v=1687254418 Yoga Benefits During Pregnancy Benefits of Yoga during pregnancy https://www.hotteamama.com/en-ie/blogs/news/yoga-to-manage-menopausal-symptoms 2023-06-28T13:54:12+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Yoga_for_Menopause.png?v=1687345114 Yoga to support the symptoms of Menopause Yoga to support the symptoms of Menopause https://www.hotteamama.com/en-ie/blogs/news/acid-reflux-and-heartburn-in-pregnancy-and-what-to-do-about-it 2024-01-13T12:39:58+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Morning_rescue_blog_sq.png?v=1705149598 Acid reflux and heartburn in pregnancy - and what to do about it Blue box of Morning Rescue Herbal Tea next to a cup of tea https://www.hotteamama.com/en-ie/blogs/news/yoga-to-support-pms-symptoms 2023-06-28T13:54:39+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Yoga_for_PMS.png?v=1687344129 Yoga to support Period and PMS symptoms Yoga poses for PMS https://www.hotteamama.com/en-ie/blogs/news/natural-ways-to-support-fertility 2023-07-19T15:49:09+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Natural_ways_to_support_fertility.png?v=1689778000 Natural ways to support fertility Natural ways to support fertility https://www.hotteamama.com/en-ie/blogs/news/hibiscus-daiquiri 2024-01-13T12:29:26+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Hibiscus_Daiquiri_blog_photo.png?v=1705148900 Hibiscus Daiquiri Bethan drinking a Get Up & Glow inspired Hibiscus Daiquiri https://www.hotteamama.com/en-ie/blogs/news/lemon-ginger-pimms-mocktail 2026-06-03T10:35:17+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/MR_pimms_blog_photo_2b412a77-650b-4502-9367-a17ff50755ac.png?v=1780479317 Lemon & Ginger Pimms mocktail Lauren drinking Morning Rescue Pimms mocktail https://www.hotteamama.com/en-ie/blogs/news/5-things-that-can-help-to-improve-pcos-symptoms 2023-09-13T12:05:59+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/PCOS_2.png?v=1694602964 5 things that can help to improve PCOS symptoms 5 things to help improve PCOS symptoms https://www.hotteamama.com/en-ie/blogs/news/ask-the-expert-raspberry-leaf-tea-research-benefits-personal-experience 2025-05-01T10:49:14+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Angie_ecomidwife_5005d834-3e9c-493c-9879-f45e5d14f332.png?v=1746092906 Ask The Expert - Raspberry Leaf tea - research, benefits & personal experience https://www.hotteamama.com/en-ie/blogs/news/caesarean-recovery-tips 2023-10-03T14:22:03+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_91.png?v=1695991553 Caesarean recovery tips Caesarean scar, Caesarean recovery tips https://www.hotteamama.com/en-ie/blogs/news/ask-the-expert-pregnancy-sickness-symptoms-and-support 2023-10-11T12:01:04+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Pregnancy_sickness.png?v=1697021434 Ask the Expert - Pregnancy sickness symptoms and support Morning Sickness symptoms and support https://www.hotteamama.com/en-ie/blogs/news/berry-boost-porridge 2024-01-17T12:10:16+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Berry_Boost_porridge.png?v=1697030700 Berry Boost Porridge Menopause Berry Boost Porridge https://www.hotteamama.com/en-ie/blogs/news/how-do-i-know-if-im-perimenopausal-or-menopausal 2023-10-30T21:49:19+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Screenshot_2023-10-30_at_12.06.55.png?v=1698702559 How do I know if I'm perimenopausal or menopausal? Bethan, founder of HotTea Mama, with a cup of tea stood outside her house, wondering if she's menopausal https://www.hotteamama.com/en-ie/blogs/news/will-raspberry-leaf-tea-help-bring-on-birth 2023-11-07T16:40:37+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Insta_Square_Posts.jpg?v=1699375226 Will Raspberry Leaf Tea Help Bring On Birth? Lady holding cup of tea with HotTea Mama tea tag for raspberry leaf tea showing https://www.hotteamama.com/en-ie/blogs/news/ask-the-expert-c-section-recovery 2023-11-13T10:29:42+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/C-section_Recovery.png?v=1699870402 Ask the expert - C-Section Recovery https://www.hotteamama.com/en-ie/blogs/news/easy-lactation-cookies 2023-11-15T20:39:43+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/3_ingredient_Lactation_Cookies.jpg?v=1700080258 Easy Lactation Cookies Blueberry lactation cookie on plate held above a table with HotTea Mama Milk's Up breastfeeding tea on the table below https://www.hotteamama.com/en-ie/blogs/news/ask-the-expert-breastfeeding-and-your-period 2024-03-13T14:09:52+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/breastfeeding_mum.png?v=1700234385 Ask the Expert - Breastfeeding and Periods Breastfeeding Mum and baby https://www.hotteamama.com/en-ie/blogs/news/the-truth-about-colostrum-milk 2023-11-20T21:46:31+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Colostrum_Truth.jpg?v=1700516462 The Truth About Colostrum Milk Breast pump and storage bags, full of breast milk https://www.hotteamama.com/en-ie/blogs/news/what-is-a-birth-comb-who-is-midwife-lily 2023-11-22T10:48:51+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Yuula_Birth_Comb.png?v=1700649301 What is a Birth Comb & who is Midwife Lily? https://www.hotteamama.com/en-ie/blogs/news/ask-the-expert-how-to-feel-more-rested 2025-05-01T14:40:58+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Cara_Tredwell_expert_blog_3fcd5045-2680-4fd9-b6a0-6484d2c03cfc.png?v=1746106858 Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!) https://www.hotteamama.com/en-ie/blogs/news/ask-the-expert-the-power-of-food-at-menopause 2025-05-01T10:56:56+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Karen_Newby_lower_res_a1fc17b3-b1f0-4e5b-96d1-3b2845ed88ea.png?v=1746093416 Ask the Expert - The power of food at menopause https://www.hotteamama.com/en-ie/blogs/news/ask-the-expert-how-hypnobirthing-altered-my-whole-view-of-childbirth 2024-01-16T13:57:58+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Poppy_2.png?v=1705405368 Ask the Expert - How Hypnobirthing altered my whole view of childbirth https://www.hotteamama.com/en-ie/blogs/news/postpartum-recovery-the-first-7-days 2024-01-03T13:48:23+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Kate_-_newborn_tired.png?v=1704289642 Postpartum Recovery: The First 7 Days https://www.hotteamama.com/en-ie/blogs/news/galactagogue-hot-choc 2024-01-16T13:59:28+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/MUP_hot_choc.png?v=1705413209 Galactagogue Hot Choc Bethan drinking Galactagogue Hot Choc made with HotTea Mamas Organic Milk's Up breastfeeding tea https://www.hotteamama.com/en-ie/blogs/news/lactation-support-pancakes 2024-02-21T10:53:15+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Lactation_Pancakes.png?v=1707746855 Lactation Support Pancakes https://www.hotteamama.com/en-ie/blogs/news/ask-the-expert-the-psychological-advantages-of-drinking-white-tea 2024-02-26T12:51:09+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Julia_HS_square.png?v=1707931235 Ask the Expert - The Psychological Advantages of Drinking White Tea https://www.hotteamama.com/en-ie/blogs/news/5-ways-to-naturally-prepare-for-labour-and-birth 2024-02-15T14:54:17+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Three_ways_to_prepare_for_birth_naturally.jpg?v=1708008857 5 Ways To Naturally Prepare For Labour And Birth https://www.hotteamama.com/en-ie/blogs/news/turning-down-the-volume 2024-03-13T13:57:05+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/TFP_lifestyle_1.png?v=1710338225 Turning down the volume: the power of a mindful cuppa during pregnancy https://www.hotteamama.com/en-ie/blogs/news/what-causes-morning-sickness 2024-03-18T21:49:26+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Pregnancy_sickness_2.png?v=1710422771 What causes Morning Sickness? Woman bending over the toilet suffering from pregnancy sickness https://www.hotteamama.com/en-ie/blogs/news/3-reasons-your-green-tea-doesnt-taste-good-and-why-it-doesnt-need-to 2024-03-18T21:47:57+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_Take_A_Pause_Green_Tea.png?v=1710798477 3 Reasons Your Green Tea Doesn't Taste Good (and why it doesn't need to) Zoomed in shot of hand holding glass tea cup of green tea, by a pack of HotTea Mama Take A Pause menopause tea, and a bowl of dates https://www.hotteamama.com/en-ie/blogs/news/am-i-too-young-to-be-in-menopause 2024-03-20T10:57:52+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Menopause_Tea.png?v=1710930835 Am I too young to be in menopause? https://www.hotteamama.com/en-ie/blogs/news/what-is-pcos 2024-03-22T13:04:37+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/PCOS_blog_cover.jpg?v=1711112545 What is PCOS? https://www.hotteamama.com/en-ie/blogs/news/postnatal-ptsd-and-birth-trauma 2024-03-27T12:47:15+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Support_Birth_Trauma.png?v=1711543541 Postnatal PTSD and birth trauma Two hands being held in support. What is postnatal PTSD and birth trauma? https://www.hotteamama.com/en-ie/blogs/news/what-is-pmdd 2026-04-15T13:38:22+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/PMDD_Symptoms_infographic_d36d73c0-a2a7-4427-af4e-bf4ec79a8079.png?v=1776256702 What is PMDD? https://www.hotteamama.com/en-ie/blogs/news/what-is-pme 2024-04-23T13:10:17+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/PME_blog_cover_photo.png?v=1713874209 What is PME? Silhouette of a woman looking out in to the distance https://www.hotteamama.com/en-ie/blogs/news/what-to-expect-postmenopause 2024-07-04T14:24:13+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Meno_blog_low_res.png?v=1720099430 What to expect Postmenopause Image of a woman sat drinking HotTea Mama Take a Pause Menopause tea blend https://www.hotteamama.com/en-ie/blogs/news/menstrual-hygiene-day-with-period-and-pause 2024-06-04T14:06:35+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Period_Pause_blog_cover_1.png?v=1716985521 Menstrual Hygiene Day with Period & Pause Period and Pause Logo https://www.hotteamama.com/en-ie/blogs/news/which-tea-can-i-drink-in-each-trimester 2024-06-03T10:55:28+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Which_Tea_in_Which_Trimester_1.png?v=1717073231 Which tea can I drink in each trimester? Image of a pregnant woman drinking pregnancy tea https://www.hotteamama.com/en-ie/blogs/news/which-tea-should-i-avoid-in-pregnancy 2024-06-03T12:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Which_tea_to_avoid.png?v=1717412474 Which tea should I avoid in Pregnancy? https://www.hotteamama.com/en-ie/blogs/news/the-benefits-of-tea-vs-coffee-in-pregnancy 2024-06-11T09:12:28+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Blog_Image.jpg?v=1717492199 The Benefits of Tea vs. Coffee In Pregnancy Black tea pot pouring hot water onto a HotTea Mama Head Start tea bag in a copper mug, with fresh fruit in a bowl behind. https://www.hotteamama.com/en-ie/blogs/news/tea-to-support-mens-health 2025-06-04T11:25:43+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Tea_and_Mens_Health_94dc69dc-27b2-4017-b1dc-daf0f600727c.png?v=1749032743 Tea to support Men's Health https://www.hotteamama.com/en-ie/blogs/news/should-i-take-raspberry-leaf-capsules-or-raspberry-leaf-tea 2024-06-12T16:45:35+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_8776.jpg?v=1718195040 Should I take raspberry leaf capsules or raspberry leaf tea? Raspberry leaf capsule being held up to camera by a lady with pink jumper on, who is also holding a pack of HotTea Mama The Final Push raspberry leaf tea https://www.hotteamama.com/en-ie/blogs/news/how-many-cups-of-tea-can-i-drink-when 2024-08-07T11:37:34+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/How_many_cups_can_I_drink_when.png?v=1718628706 How many cups of tea can I drink when....? Image of a cup of HotTea Mama tea https://www.hotteamama.com/en-ie/blogs/news/how-to-brew-the-perfect-iced-tea 2024-06-24T12:37:45+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/iced_tea_blog.png?v=1718629934 How to brew the perfect iced tea https://www.hotteamama.com/en-ie/blogs/news/5-yoga-poses-to-empower 2024-06-19T13:13:31+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Mountain_Pose_1.png?v=1718718855 5 Yoga Poses to Feel Empowered https://www.hotteamama.com/en-ie/blogs/news/3-ways-that-tea-can-help-my-milk-supply 2024-07-04T14:04:28+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/MUP_tea_blog_low_res.png?v=1720097920 3 ways that tea can help my milk supply Image of a lady sitting breastfeeding her baby with a cup of HotTea Mama Milk's Up tea in her hand https://www.hotteamama.com/en-ie/blogs/news/teas-to-help-with-breastfeeding 2024-07-04T13:09:22+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Breastfeeding_mum_and_tea_cup_e205ecba-286a-419e-865d-eec7b6cfd25a.jpg?v=1720094953 Teas To Help With Breastfeeding Woman sat breastfeeding newborn twins with someone passing her a cup of Milk's Up breastfeeding tea https://www.hotteamama.com/en-ie/blogs/news/fibroids-symptoms-treatment 2024-07-03T12:03:04+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Symptoms_of_Fibroids_1.png?v=1720004409 Fibroids - Symptoms & Treatment Inforgraphic showing common symptoms of uterine fibroids https://www.hotteamama.com/en-ie/blogs/news/is-there-a-male-menopause 2024-07-15T14:27:23+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Male_menopause_1.png?v=1721044245 Is there a male menopause? Image of a man with caption 'Is there a male menopause?' https://www.hotteamama.com/en-ie/blogs/news/tea-focus-morning-rescue 2024-10-11T12:39:48+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/MR_low_res.png?v=1721395015 Tea focus - Morning Rescue https://www.hotteamama.com/en-ie/blogs/news/menopause-symptoms-day-to-night 2024-08-08T14:08:04+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Meno_blog_cover_2.png?v=1721396707 Do Menopause symptoms change from day to night? https://www.hotteamama.com/en-ie/blogs/news/period-symptoms-that-no-one-told-you-about 2024-08-08T14:01:37+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Period_symptoms.png?v=1723122097 Period Symptoms That No One Told You About Image of a woman with hot water bottle to alleviate menstrual pain https://www.hotteamama.com/en-ie/blogs/news/three-teas-to-support-you-postpartum 2024-08-30T14:48:55+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Twin_Babies_Post_Partum.jpg?v=1725025735 Three teas to support you postpartum Twin babies in matching denim dungarees, lying on a feeding pillow next to a Night Owl Sleepy tea box and a Milk's Up breastfeeding support tea box https://www.hotteamama.com/en-ie/blogs/news/common-ivf-myths-debunked 2024-07-24T13:36:07+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IVF_image_2.png?v=1721824548 Common IVF Myths Debunked Graphic of a torso performing an IVF injection with blog title 'Common IVF Myths Debunked' https://www.hotteamama.com/en-ie/blogs/news/milks-up-milkshake 2024-07-31T13:08:32+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Milk_s_Up_Milkshake.png?v=1722427712 Milk's Up MilkShake Image of a box of Milk's Up Tea with a glass of Milk's Up Chocolate Milkshake on a wooden garden table https://www.hotteamama.com/en-ie/blogs/news/raspberry-leaf-tea-endometriosis 2025-03-06T09:44:46+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_Over_The_Moon_Period_Support_Tea_815eb242-1d50-4964-9bdf-0700b7712470.jpg?v=1741254286 Raspberry Leaf Tea & Endometriosis An open pack of Over The Moon period support herbal tea, on a pink background with a brewed cup of tea and whole leaf tea bags spilling out. Reusable period pads and organic tampons lay next to the tea. https://www.hotteamama.com/en-ie/blogs/news/am-i-in-perimenopause 2024-08-06T11:06:50+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Could_I_be_in_perimeno.png?v=1722937800 Am I in Perimenopause? Image of a woman in a stripy purple and red t-shirt drinking a cup of HotTea Mama tea https://www.hotteamama.com/en-ie/blogs/news/beat-the-caffeine-crash 2026-04-15T10:09:08+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Shays_caffeine_infographic_1_963468d9-ed90-4fd8-b59a-577f78cb0227.png?v=1776244148 Beat the caffeine crash Infographic chowing what 200 mg of caffeine looks like https://www.hotteamama.com/en-ie/blogs/news/understanding-your-menstrual-cycle 2024-08-21T12:02:12+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Understanding_your_menstrual_cycle.jpg?v=1723759871 Understanding Your Menstrual Cycle Understanding your menstrual cycle infographic, on a pink background showing uterus, calendar with period marked on it and 2 cartoon women holding hot water bottle, period pad and moon cup https://www.hotteamama.com/en-ie/blogs/news/3-ways-caffeine-can-affect-your-period 2025-05-28T12:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/caffeine_and_period_3644b556-163b-459d-a999-17c1ff554ea8.png?v=1748431803 3 ways caffeine can affect your period Image of a hand with a glass cup of HotTea Mama's Over the Moon tea and holding a hot water bottle with their other hand https://www.hotteamama.com/en-ie/blogs/news/why-is-raspberry-leaf-tea-known-as-the-womens-herb 2024-09-05T08:41:13+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Raspberry_Leaf_Tea_Woman_Pink_Jumper.jpg?v=1725025676 Why is raspberry leaf tea known as 'the women's herb'? Pregnant woman wearing pink jumper holding a cup of raspberry leaf tea with a tea tag with HotTeea Mama logo and name of tea - The Final Push, on it https://www.hotteamama.com/en-ie/blogs/news/5-signs-that-you-might-have-endometriosis 2026-02-10T12:21:21+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/5_signs_that_you_might_have_Endometriosis_1_fa6f829a-caf8-4dc1-a587-106eb041ecab.png?v=1770726081 5 signs that you might have Endometriosis https://www.hotteamama.com/en-ie/blogs/news/birth-preparation-5-natural-things-that-may-help-you-in-labour 2024-09-30T13:30:35+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/IMG_6480.jpg?v=1727698175 Birth Preparation - 5 Natural Things That May Help You in Labour Pregnant lady in pink top, sitting on a yoga ball in black leggings, with a cup of HotTea Mama The Final Push raspberry leaf tea brewed in a glass cup in the foreground https://www.hotteamama.com/en-ie/blogs/news/dates-for-the-end-of-pregnancy 2024-09-30T13:42:22+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Dates_for_pregnancy.jpg?v=1727699339 Dates For The End Of Pregnancy Brunette lady in turquoise jumper in kitchen eating dates that are stuffed with nut butter and covered in chocolate https://www.hotteamama.com/en-ie/blogs/news/how-to-naturally-manage-rage 2024-10-01T09:19:32+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Rage.jpg?v=1727702978 How To Naturally Manage Rage Red background showing angry women shouting with rage https://www.hotteamama.com/en-ie/blogs/news/where-hottea-mama-teas-come-from 2024-09-30T14:45:04+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Bethan_in_herb_garden.jpg?v=1727703904 Where HotTea Mama teas come from Women in red shirt stood in herb garden with arms open, looking at raspberry leaf tea and feungreek tea plants https://www.hotteamama.com/en-ie/blogs/news/tea-focus-night-owl 2026-03-17T10:41:37+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Night_Owl_low_res_lifestyle_0da961dc-3a74-49c7-98da-85b716efdde2.png?v=1773744097 Tea focus - Night Owl Image of HotTea Mama Night Owl calming sleep support tea blend https://www.hotteamama.com/en-ie/blogs/news/the-benefits-of-cacao-for-womens-wellness 2024-11-26T21:57:17+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/And_Breathe_Ashwagandha_Hot_Chocolate_Lifestyle.jpg?v=1732657845 The Benefits of Cacao For Women's Wellness Glass cup full of HotTea Mama ashwagandha hot chocolate, on a purple background, sat on a pile of women's wellness books with organic tampons and resusable peiod pads. https://www.hotteamama.com/en-ie/blogs/news/the-benefits-of-ashwagandha-for-womens-wellness 2025-01-03T11:14:36+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Benefits_of_ashwagandha_6a647725-7786-44ca-8108-d9d35c9e6acf.png?v=1734434097 The Benefits of Ashwagandha for Women's Wellness Image of Ashwagangha plant and root https://www.hotteamama.com/en-ie/blogs/news/hottea-mama-hot-chocolates 2025-04-07T13:54:33+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Hot_chocolate_with_benefits_b1df423c-b9bf-4764-b1ad-881470f8ffa7.png?v=1744030473 HotTea Mama Hot Chocolates Image of And Breathe ashwagandha hot chocolate and Go With The Flow Lactation support hot chocolate https://www.hotteamama.com/en-ie/blogs/news/cervical-cancer-awareness-month 2025-01-15T14:33:26+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Cervical_Cancer_Facts_2.png?v=1736951606 Cervical Cancer Awareness Month https://www.hotteamama.com/en-ie/blogs/news/hottea-mama-and-lansinoh-serving-tea-in-the-usa 2025-03-05T01:13:59+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Milk_sUpUSlifestyle_0a577707-05fa-4af3-b08d-4087da621c37.png?v=1741137239 HotTea Mama and Lansinoh serving tea in the USA HotTea Mama and Lansinoh Milk's Up lactation tea say with a brewed cup of breastfeeding tea next to it, and text showing that it contains botanicals traditionally used to support lactation, with fenugreek, fennel, aniseed and nettle https://www.hotteamama.com/en-ie/blogs/news/power-pumping-to-help-your-breastfeeding-journey 2025-01-19T22:57:44+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_hot_Choc_1.png?v=1737327464 Power pumping to help your breastfeeding journey Mum breastfeeding her baby on a turquoise background, she is holding a glass cup with lactation hot chocolate in it https://www.hotteamama.com/en-ie/blogs/news/relactation-how-to-start-breastfeeding-again-after-stopping 2025-01-19T23:05:08+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Lifestyle_BFB.png?v=1737327908 Relactation: How to Start Breastfeeding Again After Stopping Mum and baby out of focus behind a glass cup of lactation support herbal tea and breastfeeding hot chocolate in a boobie mug https://www.hotteamama.com/en-ie/blogs/news/go-with-the-flow-milkshake 2025-03-18T14:09:20+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/GWTF_milkshake.png?v=1742306960 Go With The Flow Milkshake https://www.hotteamama.com/en-ie/blogs/news/wait-until-32-weeks-to-drink-raspberry-leaf-tea-during-pregnancy 2025-03-18T14:05:57+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/TFP_and_bump_post.png?v=1742306757 Wait Until 32 Weeks to Drink Raspberry Leaf Tea During Pregnancy https://www.hotteamama.com/en-ie/blogs/news/can-you-start-taking-lactation-supplements-while-pregnant 2025-02-03T22:17:21+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/a47556b6-da34-4492-a972-f41eed13df43_24d6f26b-cfb7-4058-8b93-450fed45617c.jpg?v=1738621041 Can You Start Taking Lactation Supplements While Pregnant? Woman in brown vest top holding a blue tea cup and saucer with HotTea Mama tea bag tag showing https://www.hotteamama.com/en-ie/blogs/news/chocolate-date-hearts 2025-02-05T14:24:24+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Date_Hearts_c0ba6c7f-a6da-4f9a-808a-a4b6b282bfcc.png?v=1738765464 Chocolate Date Hearts Image of a woman holding a chocolate heart shaped date in her hands https://www.hotteamama.com/en-ie/blogs/news/how-diet-impacts-pcos-and-how-tea-can-help 2025-02-07T13:54:43+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/AB_hot_Chocolate.png?v=1738936483 How Diet Impacts PCOS and How Tea Can Help HotTea Mama ashwagandha hot chocolate sat on top of period education books, with tampons and period pants near by on a purple background https://www.hotteamama.com/en-ie/blogs/news/why-do-you-feel-tired-in-pregnancy-and-how-to-help 2025-03-18T14:04:05+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/TFP_lifestyle_AUS.png?v=1742306645 Why do you feel tired in pregnancy and how to help https://www.hotteamama.com/en-ie/blogs/news/menopause-symptoms-and-whats-happening-to-me 2025-06-03T14:15:36+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/e9b81fe7-885f-4486-ad76-10928e4af0f0_14683f0c-86a0-424c-b2d6-b3a57deec7d4.jpg?v=1748956536 Menopause symptoms and what's happening to me? https://www.hotteamama.com/en-ie/blogs/news/how-fenugreek-tea-can-support-your-breastfeeding-journey 2025-03-12T21:34:31+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Lifestyle_BFB_92a2954d-bbb1-4f90-9139-b5f273e1d01b.png?v=1741815271 How fenugreek tea can support your breastfeeding journey Nursing mother with baby in background, with HotTea Mama milk's up tea in glass cup in foreground and breastfeeding mug https://www.hotteamama.com/en-ie/blogs/news/why-you-should-avoid-flavourings-in-tea-even-natural-ones 2025-03-20T23:17:13+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_Herb_Tea_Garden.png?v=1742512633 Why you should avoid flavourings in tea - even 'natural' ones HotTea Mama herbal tea garden in UK, with chamomile flowers at the forefront and a dark cloudy sky https://www.hotteamama.com/en-ie/blogs/news/6-ways-to-support-c-section-recovery 2025-04-02T10:31:23+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/6_Ways_to_support_C-section_recovery_8ad28d8b-c6ae-4862-b018-d39edb8dc39d.png?v=1743586283 6 Ways to Support C-Section Recovery infographic showing graphic of a c-section wound and ways to recover https://www.hotteamama.com/en-ie/blogs/news/managing-pmdd-naturally-nutrition-lifestyle-and-the-power-of-herbal-teas 2026-04-15T10:06:48+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/PMDD_blog_photo_hot_chocolate_ashwagandha_c8b01a66-29f8-456f-b02c-bb407c5f40bf.jpg?v=1776244008 Managing PMDD Naturally: Nutrition, Lifestyle, and the Power of Herbal Teas Asian woman with long hair reclining on a sofa with a red hot water bottle, drinking HotTea Mama ashwagandha hot chocolate from a glass mug https://www.hotteamama.com/en-ie/blogs/news/how-many-cups-of-raspberry-leaf-tea-can-i-drink-when-pregnant 2026-01-23T16:54:29+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Firefly_black_pregnant_woman_drinking_tea_in_colourful_clothing_sat_indoors_in_brightly_coloured_ro_1_e2e49451-e9fc-4276-885c-717d2be508da.jpg?v=1769187269 How many cups of raspberry leaf tea can I drink when pregnant? Black pregnant lady with short, touselled hair sipping from a tea cup, in an orange top on yellow and orange background https://www.hotteamama.com/en-ie/blogs/news/how-to-spot-the-signs-of-overwhelm-and-natural-ways-to-ease-them 2025-04-09T13:11:49+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/signs_of_overwhelm_blog_cover_b9912b66-eddf-40a8-ba59-63bbed8a371d.png?v=1744200709 How to spot the signs of overwhelm, and find calm naturally Image of two cups of brewed HotTea Mama herbal infusions being shared next to some healthy snacks https://www.hotteamama.com/en-ie/blogs/news/is-raspberry-leaf-tea-safe-to-drink-with-gestational-diabetes 2025-04-17T10:29:27+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Birth_Prep_Set.png?v=1744882167 Is Raspberry Leaf Tea Safe to Drink with Gestational Diabetes? Blue background with The Final Push raspberry leaf tea on a pile of birth books, with dates and clary sage next toit. https://www.hotteamama.com/en-ie/blogs/news/what-is-adenomyosis 2025-04-23T14:54:11+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Adenomyosis_infographic_caaa55e0-854b-4b17-b52b-4033bd4f873b.png?v=1745416451 What Is Adenomyosis? https://www.hotteamama.com/en-ie/blogs/news/what-percentage-of-births-are-cesarean-in-the-uk 2025-04-23T14:03:21+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Firefly_pregnant_lady_in_blue_top_with_hair_bun_in_her_kitchen_54214_d7955555-b491-4a60-81ef-1de10d1357ca.jpg?v=1745413401 What Percentage of Births Are Cesarean in the UK? Beautiful pregnant black lady in blue top, stood in kitchen https://www.hotteamama.com/en-ie/blogs/news/how-to-keep-your-breastfed-baby-hydrated-in-summer 2025-06-03T14:19:04+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Breastfeeding_shopify_64a3dfa0-1737-45f4-8001-5b338d1db1a4.jpg?v=1748956744 How to Keep Your Breastfed Baby Hydrated in Summer Lady lying on sofa breastfeeding her baby with HotTea Mama lactation support tea on table next to her https://www.hotteamama.com/en-ie/blogs/news/natural-remedies-and-herbal-teas-to-soothe-perimenopause-symptoms 2025-06-03T14:17:39+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_Take_A_Pause_Menopause_Tea_Benefits_a63ae613-de1a-427c-9df9-0df31784ae7a.png?v=1748956659 Natural Remedies and Herbal Teas to Soothe Perimenopause Symptoms Infographic image of HotTea Mama Take A Pause menopause tea box on menopause books, next to a bottle of iced tea. Text shows benefits of ingredients including sage, liquorice, raspberry leaf, ginseng and valerian root https://www.hotteamama.com/en-ie/blogs/news/natural-ways-to-support-lactation 2025-05-13T13:04:47+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/lactation_image_b43e278d-2265-4edb-8a48-ff046e04825c.png?v=1747137887 4 Natural Ways to Support Lactation Image of a breastfeeding mother and her baby, holding a cup of Go With The Flow Lactation Support hot chocolate https://www.hotteamama.com/en-ie/blogs/news/your-morning-your-power-how-to-rise-before-the-world-needs-you 2025-06-03T14:09:52+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/AGC_blog_image_271d0514-15cd-4266-b065-dab2004e1688.png?v=1748956192 Your Morning, Your Power: How to Rise Before the World Needs You https://www.hotteamama.com/en-ie/blogs/news/the-benefits-of-fenugreek-for-breast-milk-production-what-the-research-says 2025-06-03T15:44:28+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Milk_s_Up_ruben_b05a5052-3c7a-47fc-a9c9-c249a81faa49.png?v=1748961868 The Benefits of Fenugreek for Breast Milk Production: What the Research Says Mom in white top holding a baby who is chewing on a pack of HotTea Mama's Milk's Up breastfeeding tea https://www.hotteamama.com/en-ie/blogs/news/why-our-lactation-hot-chocolate-only-has-5-ingredients 2026-01-23T16:57:34+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/GWTF_milkshake_fd300331-a395-4a63-9a38-a7dea35819ee.png?v=1769187454 Why our lactation hot chocolate only has 5 ingredients... Hottea Mama Go With The Flow breastfeeding hot chocolate pack next to a glass of chocolate milk shake, on a blue background with a hand grabbing the zip lock bag https://www.hotteamama.com/en-ie/blogs/news/endometriosis-support-8-natural-ways-to-ease-symptoms 2025-06-12T23:01:32+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/TakealookatmyCanvadesign_4ce5c715-c0b8-4eab-9f84-d46429463217.png?v=1749765692 Endometriosis Support: 8 Natural Ways to Ease Symptoms Endometriosis support tea box with tea bags coming out of the top, surrounded by period pads, tampons and a brewed cup of tea https://www.hotteamama.com/en-ie/blogs/news/why-getting-a-cervical-smear-test-matters-and-what-really-happens 2025-06-13T14:05:56+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Why_is_Cervical_Screening_so_Important_a4528a0d-6b21-40d3-b3cf-ee4fb642af5d.png?v=1749819956 Why Getting a Cervical Smear Test Matters (And What Really Happens) https://www.hotteamama.com/en-ie/blogs/news/preeclampsia-in-pregnancy-what-to-know-and-what-to-avoid 2026-01-23T16:56:20+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/GetUp_GlowSquare_48b40462-9181-4864-bc02-486e47193d6a.png?v=1769187380 Preeclampsia in Pregnancy: What to Know and What to Avoid HotTea Mama Get Up & Glow pregnancy tea on blue table with white background, and a glass cup with fruit tea in in https://www.hotteamama.com/en-ie/blogs/news/what-to-say-and-avoid-saying-to-someone-with-endometriosis 2025-06-27T13:40:58+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Offering_support_blog_image_9aa64dad-885e-4151-b65a-af671c3b2c74.png?v=1751028058 What to Say (and not to say) to Someone with Endometriosis https://www.hotteamama.com/en-ie/blogs/news/can-i-drink-raspberry-leaf-tea-if-i-have-braxton-hicks 2026-01-23T16:55:29+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/raspberry_leaf_tea_0958b965-c3af-44c5-85ca-18e6645f5f31.jpg?v=1769187329 Can I Drink Raspberry Leaf Tea If I Have Braxton Hicks? Close up shot of pregnant belly and ladies hands holding a cup of HotTa Mama The Final Push raspberry leaf tea https://www.hotteamama.com/en-ie/blogs/news/5-lesser-known-menopause-symptoms-how-to-naturally-support-them 2025-06-26T13:35:40+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/5_uncommon_meno_s_9182a05b-9eef-4ca1-928a-2e94a12a3f73.png?v=1750941340 5 Lesser-Known Menopause Symptoms & How to Naturally Support Them https://www.hotteamama.com/en-ie/blogs/news/postpartum-leaks-why-they-happen-what-you-can-do-about-it 2025-06-27T13:20:23+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Meera_Blog_0434465a-dede-41e8-9be4-524c92ce7523.png?v=1751026823 Postpartum Leaks: Why They Happen & What You Can Do About It https://www.hotteamama.com/en-ie/blogs/news/postpartum-power-cookies 2025-07-02T14:15:01+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Lactation_cookies_2cfe7220-578f-41dd-be0f-a477f4a4489d.png?v=1751462101 Postpartum Power Cookies Image of lactation support cookies https://www.hotteamama.com/en-ie/blogs/news/supporting-teen-periods-natural-ways-to-ease-period-symptoms 2025-07-03T10:07:30+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/4_Natural_Ways_to_Support_Teen_Periods_919279b5-9cf0-49ac-b434-81d7d006f5dd.png?v=1751533650 Supporting Teen Periods: 4 Natural Ways to support symptoms Graphic showing 4 natural ways to support period symptoms as a teen. https://www.hotteamama.com/en-ie/blogs/news/birth-prep-3-raspberry-leaf-tea-mocktails 2025-07-03T11:07:08+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/TFP_3_ways_2399fdc1-8f5c-49a7-bf89-aed207bac834.png?v=1751537228 3 Easy Raspberry Leaf Tea Mocktails Image of 3 Raspberry Leaf Mocktails for birth preparations made with HotTea Mama's The Final Push https://www.hotteamama.com/en-ie/blogs/news/transform-your-labour-by-activating-your-five-senses 2025-07-10T14:26:45+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Bloom_in_Birth_Logo_1.png?v=1752154005 Transform your labour by activating your five senses Bloom in Birth Logo https://www.hotteamama.com/en-ie/blogs/news/the-final-push-cooler 2025-08-12T10:36:31+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/TFP_lemonade_mocktail_0cd30ed6-5a45-4777-9222-c6cc60ec883d.png?v=1754991391 The Final Push Cooler Image of HotTea Mama's The Final Push Raspberry Leaf tea next to a jug of iced tea garnished with fruit https://www.hotteamama.com/en-ie/blogs/news/4-top-tips-to-prepare-for-birth-naturally 2025-07-12T11:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_final_push_raspberry_leaf_tea.jpg?v=1752314415 4 Top Tips To Prepare For Birth Naturally https://www.hotteamama.com/en-ie/blogs/news/can-you-drink-raspberry-leaf-tea-cold 2025-07-15T16:50:04+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_The_Final_Push_raspberry_leaf.png?v=1752594595 Can You Drink Raspberry Leaf Tea Cold? A blue background with birth preparation books and a birth comb on the side, next to a pack of HotTea Mama's The Final Push raspberry leaf tea and a glass of iced raspberry leaf tea with a straw https://www.hotteamama.com/en-ie/blogs/news/your-skin-in-pregnancy-and-postpartum-what-is-happening-and-what-might-actually-help 2025-07-22T09:47:02+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/B_B_image_for_blog_6f7232a8-e044-40e9-bf25-f8a93b63c2f5.png?v=1752742063 Your Skin in Pregnancy and Postpartum: What Is Happening (and What Might Actually Help) Image of a pregnant woman holding the bloom & blossom pregnancy product range https://www.hotteamama.com/en-ie/blogs/news/the-best-natural-remedies-for-increasing-breast-milk-supply-that-actually-taste-good 2025-08-08T19:57:10+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/GowiththeflowHC.png?v=1754679430 The Best Natural Remedies for Increasing Breast Milk Supply (That Actually Taste Good!) Mum sat on sofa breastfeeding her baby while holding out a cup of lactation hot chocolate to the camera https://www.hotteamama.com/en-ie/blogs/news/living-with-endo-the-invisible-load-no-one-talks-about 2025-09-17T14:14:21+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Untitled_design_-_2025-09-11T124703.964_15432c66-85c7-438e-82f4-502e1a8f5489.png?v=1758114861 Living with Endo: The Invisible Load No One Talks About https://www.hotteamama.com/en-ie/blogs/news/why-putting-mum-first-in-recovery-isn-t-indulgence-it-s-essential 2026-01-23T16:53:45+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Lara_Blog_image_3db984c3-fca8-4bcb-991c-e6c67205ff61.png?v=1769187225 Why Putting Mum First in Recovery Isn’t Indulgence - It’s Essential https://www.hotteamama.com/en-ie/blogs/news/and-breathe-brownie-balls 2025-09-25T09:57:39+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Ab_Balls_Bianca_61b776fc-dd4d-4cd3-a996-04763711b3ab.png?v=1758790659 And Breathe Brownie Balls https://www.hotteamama.com/en-ie/blogs/news/the-easy-way-to-make-a-healthy-matcha-latte 2025-10-16T12:04:24+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Matcha_Pouring_close_up_shot_2_4d3bd9d8-2153-4874-9dd2-21f1422576cd.png?v=1760612664 The Easy Way to Make A Healthy Matcha Latte Matcha pouring from a pink jug into a glass, held by a woman wearing rings https://www.hotteamama.com/en-ie/blogs/news/the-health-benefits-of-matcha-latte 2025-10-03T10:56:43+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Mind_Over_Matcha_bullet_pts_f2e2cc54-1b11-4227-bcca-7af535dddd7e.png?v=1759485403 The Health Benefits Of Matcha Latte A glass of iced matcha latte on a hand, with a purple background and text on the image showing that matcha is health and has high levels of caffeine, l-theanine and anti-oxidants https://www.hotteamama.com/en-ie/blogs/news/menopause-and-your-health-nutrition-hormone-balance-and-daily-support-tips 2025-10-01T10:08:22+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Hiro_Blog_Image_c5bcaf21-7736-4d77-afea-d527e4a74ca4.png?v=1759309702 Menopause and Your Health: Nutrition, Hormone Balance, and Daily Support Tips Image of a woman sat drinking Hiro electrolyte drink https://www.hotteamama.com/en-ie/blogs/news/matcha-vs-coffee-why-matcha-is-overtaking-coffee 2025-10-07T13:50:53+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/MOM_Square_abec8069-7d23-4b06-acd9-a02a0862e5dd.png?v=1759841452 Matcha Vs Coffee: Why Matcha is Overtaking Coffee Image of HotTea Mama's Mind Over Matcha Latte Powder https://www.hotteamama.com/en-ie/blogs/news/how-cacao-collagen-can-support-sleep 2026-01-23T16:51:51+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/CC_Square_276e594a-4fe7-494c-b2f5-f425def79807.png?v=1769187111 How Cacao & Collagen can support sleep Image of HotTea Mama's Collagen Calm Hot Chcoolate being poured in to a glass cup, with a pack next to the cup https://www.hotteamama.com/en-ie/blogs/news/is-decaf-coffee-safe-during-pregnancy-and-breastfeeding 2026-04-15T10:11:30+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/RR_Square_99a81ca8-3716-49be-b4ab-8c21f388a156.png?v=1776244290 Is decaf coffee safe during pregnancy and breastfeeding? https://www.hotteamama.com/en-ie/blogs/news/menopause-sleep 2025-12-12T17:00:12+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Sleep_blog_image_d95a90f7-cabd-4664-9512-19c5a3ad187e.png?v=1765558812 How To Sleep Better During Menopause Image of a alarm clock in the forefront with a lady in the background blurred sleeping https://www.hotteamama.com/en-ie/blogs/news/why-collagen-matters-in-pregnancy 2026-01-23T16:52:57+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/collagen_pregnancy_blog_3d4b0fc1-0755-421f-b435-86a5b67357df.png?v=1769187177 Why Collagen Matters in Pregnancy https://www.hotteamama.com/en-ie/blogs/news/can-i-drink-coffee-during-pregnancy 2026-01-23T16:50:46+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/coffee_pregnancy_infographic_2_c4c480e3-08eb-47bb-a5ea-23562494d965.png?v=1769187046 Can I Drink Coffee During Pregnancy? Infographic showing caffeine levels https://www.hotteamama.com/en-ie/blogs/news/matcha-benefits-for-pcos 2025-11-10T12:17:53+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/MOM_close_up_hand_photo_dd5b8b17-38dd-453d-ae37-970e9349c49e.png?v=1762777073 Matcha Benefits for PCOS Image of a cup of matcha being held in two hands https://www.hotteamama.com/en-ie/blogs/news/how-does-caffeine-affect-pcos 2026-04-15T10:17:51+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/PCOS_Matcha_image_77a5cae9-7667-4c33-bea3-078460368de2.png?v=1776244671 How does caffeine affect PCOS? Image of a woman reading a book drinking Mind Over Matcha https://www.hotteamama.com/en-ie/blogs/news/how-to-brew-radiant-roast 2025-11-19T13:34:59+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/How_to_Brew...._2e56819e-6c6e-4eda-aa4f-a65d74b1e119.png?v=1763559299 How to Brew Radiant Roast Image of Radiant Roast on a stack of books with a cafetiere pouring it into a cup https://www.hotteamama.com/en-ie/blogs/news/can-i-drink-matcha-when-im-pregnant 2026-04-15T10:14:18+01:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/MOM_Square_626f9f0b-7219-4bc2-af22-35fec151034b.png?v=1776244458 Can I drink matcha when I'm pregnant? https://www.hotteamama.com/en-ie/blogs/news/the-ultimate-gifts-for-breastfeeding-mums 2025-12-04T13:57:22+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Gifts_-_Bf_mum_db1eb930-5c0d-4bce-86fe-07b4f835215c.png?v=1764856642 The Ultimate Gifts for Breastfeeding Mums Infographic with thoughful Gifts for Breastfeeding Mums https://www.hotteamama.com/en-ie/blogs/news/the-ultimate-pregnancy-gifts-for-mum 2025-12-08T14:44:06+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Gifts_-_Preg_1efaba30-7499-4682-8e11-f065138854ed.png?v=1765205046 The Ultimate Pregnancy Gifts for Mum Infographic showing best gifts for pregnant Mums https://www.hotteamama.com/en-ie/blogs/news/what-to-eat-in-perimenopause-to-keep-skin-hydrated-resilient-and-glowing 2025-12-09T10:12:11+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Louise_Thomas_Blog_image_3417da74-6252-4d5b-8b77-f979040f1793.png?v=1765275131 What to eat in Perimenopause to keep skin hydrated, resilient and glowing Image of Louise Thomas looking after a clients skin https://www.hotteamama.com/en-ie/blogs/news/delicious-stocking-fillers-with-benefits 2025-12-09T11:28:07+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Gifts_-_wellness_42611a11-cc79-466a-99c4-41c82974639f.png?v=1765279687 Delicious Stocking Fillers With Benefits Infographic Showing Stocking Fillers with added benefits https://www.hotteamama.com/en-ie/blogs/news/the-ultimate-midlife-wellness-gifts 2025-12-09T12:47:32+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Meno_gifts_5572a508-d174-4f8f-8c62-71aefcd90f4b.png?v=1765284452 The Ultimate Midlife Wellness Gifts Infographic showing the best gifts for midlife wellness https://www.hotteamama.com/en-ie/blogs/news/go-with-the-flow-overnight-oats 2025-12-15T11:03:24+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Nourish_Mama_1_bfc250ed-718c-4d77-a613-32e7ca7538ca.png?v=1765796604 Go With The Flow Overnight Oats https://www.hotteamama.com/en-ie/blogs/news/and-breathe-hormone-nourishing-cacao-smoothie 2025-12-16T11:44:40+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/AB_Cacao_smoothie_1_988b476b-7465-4124-aa6d-5dc38f09efd8.png?v=1765885480 And Breathe Hormone Nourishing Cacao Smoothie https://www.hotteamama.com/en-ie/blogs/news/https-www-hotteamama-com-blogs-news-can-brewers-yeast-help-your-milk-supply 2025-12-16T15:40:14+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Brewer_s_Yeast_blog_adf15e06-f8a1-4f7a-ab54-ac81e1637c78.png?v=1765899614 Can Brewer’s Yeast Help Your Milk Supply? https://www.hotteamama.com/en-ie/blogs/news/why-period-pain-feels-worse-in-winter-and-how-to-ease-it-naturally 2025-12-23T11:55:14+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Period_Winter_blog_f2d38366-547f-481e-ac66-dc2202f08d81.png?v=1766490914 Why Period Pain Feels Worse in Winter - and How to Ease It Naturally Image of a cup of tea being held in one hand and a hot water bottle in the other hand https://www.hotteamama.com/en-ie/blogs/news/the-power-of-hydration-to-support-wellbeing 2026-01-19T14:05:40+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Hydration_Blog_image_66d706a3-593b-4235-85cd-cc69a8a91c4d.png?v=1768831540 The Power of Hydration to Support Wellbeing https://www.hotteamama.com/en-ie/blogs/news/clary-sage-essential-oil-for-labour-benefits-safety-and-how-to-use-it 2026-01-23T13:01:48+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/Clary_Sage_17ae26a9-10a3-475c-848f-89cc461648ca.png?v=1769173308 Clary Sage Essential Oil for Labour: Benefits, Safety and How to Use It https://www.hotteamama.com/en-ie/blogs/news/how-many-packs-of-raspberry-leaf-tea-will-i-need 2026-02-10T13:38:11+00:00 weekly https://cdn.shopify.com/s/files/1/0313/4622/9380/articles/HotTea_Mama_final_push_raspberry_leaf_tea_6b680743-5a6e-4470-b8c8-7eb508a0d116.jpg?v=1770730691 How Many Packs of Raspberry Leaf Tea Will I Need? 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