{"title":"Fourth Trimester","description":"\u003cp\u003e\u003cspan\u003eOur specially formulated blends are here to support you in the fourth trimester – those first weeks of recovery and adjustment after birth. This stage can be both beautiful and overwhelming as your body heals. Our award-winning blends are crafted to offer gentle support – from aiding recovery and relaxation, to helping with breastfeeding and hydration.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"organic-milks-up-copy","title":"Milk's Up Tea","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eOur award-winning breastfeeding support tea is here to gently support you through your feeding journey. Crafted with new mums in mind, Milk’s Up is a carefully balanced blend of organic herbs traditionally used to support lactation and help you feel nourished during those early weeks and months.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eNaturally sweet and aromatic infusion combines organic fennel seeds, fenugreek, aniseed, lemon verbena, and rosemary, creating a comforting, slightly liquorice-like flavour with a soft herbal finish.\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eHerbs have been traditionally linked to supporting prolactin levels, which play a role in breast milk production. Fenugreek, in particular, has been associated with supporting both milk supply and richness.\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eNaturally caffeine-free, this blend won’t interfere with your sleep or your baby’s - making it easy to enjoy at any time of day or night.\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e100% organic, natural ingredients\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003ePlastic-free, fully biodegradable tea bags and packaging\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eEach pyramid bag brews two cups or more - simply re-steep for longer-lasting goodness\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eGluten-free and vegan-friendly\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eMulti-award winning, including Best Maternity Product at the 2019 UK Baby Awards and Best Breastfeeding Support Product at the 2020 Project Baby Awards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach pack contains 14 biodegradable pyramid tea bags, enough for 28 cups or more\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree shipping on orders over €50.\u003c\/strong\u003e Orders before 10am (Mon–Fri) ship same day via DPD Express; after 10am next working day. Orders after 10am on Friday ship Monday (Tuesday if bank holiday). \u003c\/p\u003e","brand":"HotTea Mama Breastfeeding Tea","offers":[{"title":"1 Pack (2 weeks supply)","offer_id":56260878696827,"sku":"HTM_950","price":7.49,"currency_code":"GBP","in_stock":true},{"title":"4 Packs - 5% Off (8 weeks supply)","offer_id":56260878729595,"sku":"HTM_951","price":28.46,"currency_code":"GBP","in_stock":true},{"title":"8 Packs - 15% Off (16 weeks supply)","offer_id":56260878762363,"sku":"HTM_952","price":53.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/4622\/9380\/files\/HotTea_Mama_Organic_Milks_Up_Breastfeeding_Tea_1_5f45a5d0-9630-45eb-8f85-00624a0c1bc3.jpg?v=1764598958"},{"product_id":"go-with-the-flow-hot-chocolate-1","title":"Go With The Flow Hot Chocolate","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eGo With The Flow is a deeply comforting hot chocolate, thoughtfully created for new mums navigating the early days of breastfeeding and postpartum recovery. Rich, nourishing, and gently supportive, it’s crafted to help you replenish, rehydrate, and carve out a small moment of calm - one soothing cup at a time.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eBlended with carefully selected ingredients to support you when you need it most:\u003c\/p\u003e\n\u003cul class=\"marker:text-quiet list-disc pl-8\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eGhanaian cacao for a naturally rich taste, providing slow-release energy and nourishing calories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eBrewer’s yeast*, a traditional breastfeeding ingredient rich in B vitamins, protein, iron, selenium and chromium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eCoconut milk powder to help restore electrolytes and support hydration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eCoconut sugar instead of refined cane sugar, offering a gentler sweetness with naturally occurring inulin to help balance blood sugar levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eVersatile - this blend works beautifully as a warming hot chocolate or stirred into cold milk for a refreshing alternative.\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eFor an extra boost, we suggest preparing with oat milk — a naturally occurring galactagogue often chosen by breastfeeding mums.\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eMade with 100% natural ingredients, with no artificial sweeteners or flavourings — just simple, considered nutrition.\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eProud winner of an Excellence Award at the Nourish Awards 2025.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eEach pouch contains 10 servings (20g per serving).\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eFree shipping on orders over €50.\u003c\/strong\u003e Orders before 10am (Mon–Fri) ship same day via DPD Express; after 10am next working day. Orders after 10am on Friday ship Monday (Tuesday if bank holiday). \u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e\u003cbr\u003eGo With The Flow contains gluten and is \u003cstrong\u003enot suitable for those with coeliac disease\u003c\/strong\u003e or gluten intolerance.\u003c\/p\u003e","brand":"Breastfeeding Support","offers":[{"title":"1 Pack (1-2 weeks supply)","offer_id":56273512235387,"sku":"HTM_041","price":14.5,"currency_code":"GBP","in_stock":true},{"title":"3 Packs (3-4 weeks supply 5% off)","offer_id":56273512268155,"sku":"HTM_044","price":41.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/4622\/9380\/files\/GWTF_200g.png?v=1764597695"},{"product_id":"brews-for-breastfeeding-set-1","title":"Brews for Breastfeeding Set","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eDesigned with new mums in mind, our Brews for Breastfeeding set brings together two comforting blends to help you feel supported, nourished and hydrated during your feeding journey.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eMilk’s Up Breastfeeding Tea\u003c\/strong\u003e is crafted with a carefully selected mix of organic herbs traditionally used to support milk production, including fenugreek, fennel, aniseed and nettle. We’ve added lemon verbena and rosemary to gently lift the flavour and bring a subtle mood boost, making each cup as enjoyable as it is functional. It’s an easy, soothing way to stay hydrated while giving your body a little extra support.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eGo With The Flow Hot Chocolate\u003c\/strong\u003e, a rich and satisfying blend created especially for breastfeeding mums. Made with 41% Ghanaian cacao, it provides slow-release energy alongside naturally nourishing calories. We’ve included brewer’s yeast, known for its natural B vitamins and protein content, along with coconut milk powder to help replenish electrolytes and support recovery during the demands of early motherhood.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThis set is not suitable during pregnancy and is designed to be enjoyed once your baby has arrived.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eEach set contains:\u003c\/p\u003e\n\u003cul class=\"marker:text-quiet list-disc pl-8\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e1 x Milk’s Up Breastfeeding Tea (14 biodegradable pyramid tea bags, making up to 28 cups — around 1–2 weeks’ supply)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e1 x Go With The Flow Lactation Hot Chocolate (10 servings per pouch)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eA thoughtful addition to your postpartum routine, or a supportive gift for a new mum navigating those early weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree shipping on orders over €50.\u003c\/strong\u003e Orders before 10am (Mon–Fri) ship same day via DPD Express; after 10am next working day. Orders after 10am on Friday ship Monday (Tuesday if bank holiday). \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eGo With The Flow \u003cstrong\u003econtains gluten - \u003c\/strong\u003eit\u003cstrong\u003e \u003c\/strong\u003eis not suitable for individuals with coeliac disease or a gluten intolerance.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Lactation Support","offers":[{"title":"Default Title","offer_id":56275146113403,"sku":"HTM_051","price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/4622\/9380\/files\/B4BF_new_200g.png?v=1764597476"},{"product_id":"get-up-glow-electrolyte-powder-1","title":"Get Up \u0026 Glow Electrolyte Powder","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHydration designed for the demands of motherhood. Get Up \u0026amp; Glow is a daily electrolyte drink formulated to support pregnancy, postpartum recovery, and breastfeeding -helping you to replenish fluids, vitamins, and minerals more effectively than water alone.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003eDuring pregnancy, your body’s fluid needs rise to around \u003cstrong\u003e3 litres per day\u003c\/strong\u003e to support increased blood volume, amniotic fluid, and your baby’s circulation. When breastfeeding, that requirement increases further to approximately \u003cstrong\u003e3.5 litres daily\u003c\/strong\u003e. Meeting these targets with plain water can be challenging, especially when you’re managing fatigue, nausea, or a busy schedule.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eGet Up \u0026amp; Glow offers a gentle, supportive way to hydrate - crafted specifically for pregnancy and breastfeeding, with every ingredient chosen to be safe for you and your baby.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior rehydration: Replenishes electrolytes more effectively than water alone, supporting hydration throughout the day.\u003c\/li\u003e\n\u003cli\u003e5 essential electrolytes: Sodium, magnesium, potassium, calcium, and chloride to help maintain fluid balance and muscle function.\u003c\/li\u003e\n\u003cli\u003e400µg folic acid per serving: Meets the recommended daily intake for pregnancy, supporting early fetal development.\u003c\/li\u003e\n\u003cli\u003eImmune support: Vitamin C, Vitamin D3, zinc, and selenium contribute to normal immune function.\u003c\/li\u003e\n\u003cli\u003eEnergy \u0026amp; fatigue reduction: Vitamin B6 supports normal energy metabolism and helps reduce tiredness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePregnancy and breastfeeding-safe: Formulated with maternal health in mind, free from unnecessary additives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003eMix 1 sachet into 500ml of water, stir and sip. One sachet per day.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eEach pack contains 7 individual sachets \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eChoose from 1 sachet, 1 pack (7 sachets), or 4 packs (28 sachets) \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree shipping on orders over €50.\u003c\/strong\u003e Orders before 10am (Mon–Fri) ship same day via DPD Express; after 10am next working day. Orders after 10am on Friday ship Monday (Tuesday if bank holiday). \u003c\/p\u003e","brand":"HotTea Mama","offers":[{"title":"1 Pack - 7 Sachets (1 week supply)","offer_id":56394769269115,"sku":"HTM_100","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"4 Packs - 28 Sachets (1 month supply)","offer_id":56394769301883,"sku":"HTM_107","price":37.96,"currency_code":"GBP","in_stock":true},{"title":"1 Individual Sample (Makes 500ml)","offer_id":56394769334651,"sku":"HTM_103","price":1.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/4622\/9380\/files\/GUAG_electrolyte_powder.png?v=1786714320"},{"product_id":"hydrate-lactate-set-1","title":"Hydrate \u0026 Lactate Set","description":"\u003cp\u003eThis Hydrate \u0026amp; Lactate set is carefully curated to combine two functional blends to help replenish, restore, and support your body during the fourth trimester. Because nobody talks enough about just how depleting breastfeeding can be. Your body is constantly giving fluid, vitamins, and minerals around the clock. And when those reserves start to dip, it can show up as exhaustion, brain fog, low energy, or a milk supply that needs extra support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGo With The Flow Hot Chocolate\u003c\/strong\u003e is specially blended with breastfeeding mums in mind, combining 41% Ghanaian cacao for slow-release energy and nutrient-rich calories with brewer’s yeast*, a natural source of B vitamins and protein to support a healthy milk supply. Thoughtfully created to nourish and replenish, it provides key nutrients needed during postpartum recovery - all while offering a comforting and delicious daily treat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet Up \u0026amp; Glow Electrolyte Powder\u003c\/strong\u003e is designed to replenish what breastfeeding takes out. With a targeted blend of electrolytes, magnesium, vitamin D (200% NRV), and vitamin B6 (400% NRV), it supports hydration, energy levels, and overall wellbeing - helping you feel more like yourself again.\u003c\/p\u003e\n\u003cp\u003eBecause support shouldn’t stop after birth - the fourth trimester is just as demanding as the nine months before it.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThis set includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e1 x pouch of Go With The Flow Lactation Hot Chocolate (10 x 20g servings per pouch)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e1 x Pack Get Up \u0026amp; Glow Electrolyte Powder (7 sachets).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree shipping on orders over €50.\u003c\/strong\u003e Orders before 10am (Mon–Fri) ship same day via DPD Express; after 10am next working day. Orders after 10am on Friday ship Monday (Tuesday if bank holiday). \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eGo With The Flow \u003cstrong\u003econtains gluten\u003c\/strong\u003e. It is not suitable for individuals with coeliac disease or gluten intolerance.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Lactation Support","offers":[{"title":"Default Title","offer_id":56394793124219,"sku":"HTM_106","price":24.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/4622\/9380\/files\/Hydrate_Lactate_set_new.png?v=1786714663"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/4622\/9380\/collections\/Lara_Blog_image.png?v=1758719354","url":"https:\/\/www.hotteamama.com\/en-ie\/collections\/fourth-trimester.oembed","provider":"HotTea Mama ","version":"1.0","type":"link"}