Take A Pause Menopause Tea Blend

Take A Pause menopause tea is specially blended to offer support and relief through the tough menopause transition, from perimenopause to postmenopause.

Whilst there are 48 symptoms of menopause, we’ve selected natural herbs that have been used for millennia to support with the most common ones we face. With steamed green tea, raspberry leaf, gingko biloba, ginseng, valerian, sage and liquorice. Each ingredient has been selected for a functional purpose but in combination they create a refreshing herbal blend.

We recommend this tea iced if you suffer from hot flushes…hot tea is the last thing you want! Keep cold tea in the fridge so it’s on hand whenever you need it.

How to make Take a Pause Iced Tea...
- Use 3 whole leaf tea bags in a 1 litre jug
- Cover with c. 2 inches of freshly boiled water, wait for 30 seconds
- Top up with cold water
- Store in door of the fridge for 4-6 hours (max. 24 hours)
- Enjoy whenever you like!

And if you'd like to drink it hot, then we won't stop you!
- Use 1 whole leaf tea bag per 300ml of water.
- Add freshly brewed water and infuse for 3-5 minutes
- The whole leaf means you can brew this tea at least twice, just give the second brew slightly longer.

A refreshing, herby blend. With green tea top notes, and a sweetness from the liquorice, combining with fresh, grassy herbal tones.

Raspberry Leaf - used traditionally to support female wellbeing as a traditional 'uterine tonic'

Ginseng - Research shows that ginseng can help ease hot flushes

Green Tea - American research shows green tea can help with osteoperosis and bone loss in menopausal women

Gingko Biloba - linked to helping mood & breast tenderness in research

Valerian Root- The blend is carefully designed to contain enough Valerian Root to help relax you


Balanced to be most refreshing as an iced tea - so as not to worsen any hot flushes you may be suffering from.

Tea can be part of a holistic approach to coping with the transition through perimenopause and postmenopause. It's been used in this way for millennia.

Have up to 4 cups a day - it's brilliant to have a jug in the fridge so you can sip on it whenever you need it or temperature peaks strike.

We don’t recommend adding milk or sugar.

Is Take a Pause suitable when you are perimenopausal?
Yes! It is designed to ease the symptoms of both perimenopause and menopause.

It can hopefully be a natural support for both. We tested with a number of women at different stages of their menopause journey, and they felt it was a benefit and comfort at each stage.

Can I drink Take a Pause hot?
You can absolutely enjoy Take A Pause Menopause Tea as a hot or cold tea.

We advise that you enjoy it as an iced drink, as having it hot can worsen any hot flushes that you may experience.

What is a 'Bumped Box'?
Click on the following link to read about our 'Bumped Boxes'