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Designed to naturally support you on your menopause journey - from perimenopause, all the way through to postmenopause, this set of two teas will calm and cool you, when you need it most.
Take A Pause menopause tea is specially blended to offer support and relief through the tough menopause transition. Whilst there are 48 symptoms of menopause, we’ve selected natural herbs that have been used for millennia to support with the most common ones we face. With steamed green tea, raspberry leaf, gingko biloba, ginseng, valerian, sage and liquorice. Each ingredient has been selected for a functional purpose but in combination they create a refreshing herbal blend.
Night Owl is the perfect night time treat to unwind and hopefully feel less anxious. With whole chamomile flowers, valerian root, lime flowers, lavender and rooibos, it’s gentle, floral flavour will sooth your soul and reduce stress and tension.
Each blend is packed into plastic free, biodegradable tea bags, and all packaging is either recyclable of biodegradable to ensure as low a carbon footprint as possible.
Contains 2 packs of 155 whole leaf, plastic free, biodegradable tea pyramids.
They can be used to make 60 cups of tea or more.
All teas are vegan and gluten free.
TWO SUPPORTIVE TEA BLENDS
This pack includes 2 teas to support your body through perimenopause and postmenopause too but they have very different flavours.
TAKE A PAUSE MENOPAUSE BLEND
A herbaceous and refreshing blend of green tea and herbs traditionally used to support women through perimenopause and beyond.
Liquorice gives it sweetness whilst a hint of spice comes from the ginseng.
NIGHT OWL
A soft, soothing blend of chamomile flowers, lavender and valerian root. Sweetly gentle.

INGREDIENTS
TAKE A PAUSE: Raspberry Leaf, Ginseng, Green Tea, Gingko Biloba, Sage, Liquorice, Valerian Root
NIGHT OWL: Chamomile Flowers, Lavender, Limeflowers, Valerian Root, Rooibos, Cornflowers
Pack Size
15 whole leaf, biodegradable tea pyramids per pack.
These can be used to make 60 cups of tea, or more.
COOL OFF WITH ICED TAKE A PAUSE TEA
We designed our Take A Pause menopause blend to be enjoyed iced - simply as it can be even more effective at reducing the impact of hot flushes if drunk cold. All you need to do is...
- Use 3 whole leaf tea bags per litre of water
- Pour over enough freshly boiled water to cover the tea bags and wait for 30 seconds
- Fill the bottle with cold water (basically add remaining 900ml)
- Place in your fridge and wait 4-6 hours (keep here and drink within 48 hours)
- Sip and cool down whenever you need it!
Feel free to drink it hot too if hot flushes aren't affected by this...
- Place 1 tea bag in your favourite mug
- Add freshly boiled water and let it brew for 3-5 minutes
- Keep the bag in an eggcup or dish by your kettle and re-brew when you next fancy a cuppa.
Testimonials
Rachelle
I slept much better while drinking this tea - it had a calming effect on anxiety and the extra sleep definitely helped with that. The tea is extremely refreshing and cooling which helped with hot flushes, and I now have much less discomfort and only a little spotting since drinking it. In conclusion, I love the tea and I love that there could be a specific menopause tea!