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Tea mocktail recipes to keep you cool in pregnancy or when breastfeeding

Tea Mocktails

May 27 2020
Iced tea mocktail recipes to help keep you cool in the summer heat.
Louise Murray writes about self care for HotTea Mama as a cup of tea can help you relax and stay calm.

Micro Self Care During Lockdown

May 7 2020
Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown.  It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.