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Menopause Iced Tea Instructions - HotTea Mama

Menopause Iced Tea Instructions

October 8 2020
Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)
Louise Murray writes about self care for HotTea Mama as a cup of tea can help you relax and stay calm.

Micro Self Care During Lockdown

May 7 2020
Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown.  It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.