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Nicole Chapman prenatal and post-natal personal trainer

WHAT TO EXPECT FROM OUR BODIES AFTER HAVING A BABY

September 22 2021
Firstly your body has arguably just done one of the most important and powerful jobs it can ever do, growing and safely delivering your baby. Your body has already evolved so much, physically rearranging your organs to accommodate your baby.
HotTea Mama caffeine free teas to reduce stress and anxiety.

How herbal teas can reduce stress

April 7 2021
The last year has been nothing if not a little stressful. While we are now faced with so much po...
Clock change advice from Goodnight To You And Me

How to prepare you and your baby for the clock change

October 14 2020
The autumn clock change, the end of daylight saving time, is creeping closer. The clocks will mov...
Cara from The Sleep Method gives her expert advice on how to help your newborn sleep, perfect advice for any new mum or if you're expecting a baby

5 Ways To Help Your Newborn Sleep!

August 25 2020
Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep.  Priceless advice!
Night Owl tea is a herbal tea blended from natural muscle relaxants to help aid sleep

Night Owl Tea - A Natural Sleep Aid

February 15 2020
Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants.  They are caffeine free and safe for pregnancy and if you're breastfeeding.  Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.