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BREASTFEEDING TIPS

BREASTFEEDING TIPS

1 day ago
Whilst breastfeeding can be hard, and there is no secret solution to success, there are some top tips that can support you and your body.
Are you getting enough iron?

Are you getting enough iron?

July 1 2021
Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
Moments for Mama's - Quick and effective self care for our busy lives

Moments for Mama's - Quick and effective self care for our busy lives

June 21 2021

Our guest blog is written by the incredible Emma Martin Mindfulness and she is here to remind you that your needs matter too throughout your parenting journey. She shares some wonderful mindful moments that will hopefully create some peace and calm for you in everyday life.

 

Silatha meditation app

The Importance of Self Love Around Valentines Day

February 15 2021
It's important not to forget the importance of yourself on Valentines Day.  Here are a few tips on how to prioritise yourself on this.
Mamawell Pregnancy Fitness Blog - HotTea Mama

Mamawell Pregnancy Fitness Blog

September 29 2020
Pre and postnatal fitness expert Rosie, from Mamawell writes about the benefits of staying strong and energised through pregnancy.
Louise Murray writes about self care for HotTea Mama as a cup of tea can help you relax and stay calm.

Micro Self Care During Lockdown

May 7 2020
Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown.  It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.