Tea Nerdery

It's important not to forget the importance of yourself on Valentines Day.  Here are a few tips on how to prioritise yourself on this.

Pre and postnatal fitness expert Rosie, from Mamawell writes about the benefits of staying strong and energised through pregnancy.

Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown.  It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.