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The Importance of Self Love Around Valentines Day

February 15 2021
It's important not to forget the importance of yourself on Valentines Day.  Here are a few tips on how to prioritise yourself on this.
Mamawell Pregnancy Fitness Blog - HotTea Mama

Mamawell Pregnancy Fitness Blog

September 29 2020
Pre and postnatal fitness expert Rosie, from Mamawell writes about the benefits of staying strong and energised through pregnancy.
Louise Murray writes about self care for HotTea Mama as a cup of tea can help you relax and stay calm.

Micro Self Care During Lockdown

May 7 2020
Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown.  It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.