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HotTea Mama caffeine free teas to reduce stress and anxiety.

How herbal teas can reduce stress

15 days ago
The last year has been nothing if not a little stressful. While we are now faced with so much po...
How tea can help with IVF from raspberry leaf tea to caffeine free options to use in a healthy diet

IVF and tea

January 15 2021
How caffeine free teas may be able to support you when you undergo IVF treatment.
Fertility Tea - Does It Exist?

Fertility Tea - Does It Exist?

December 14 2020
There's no guaranteed tea to help you become pregnant, but there are some teas and aspects of tea drinking that might be able to help.
Which HotTea Mama tea do I need in which trimester?

Which Tea Do I Need In Which Trimester?

September 19 2020
If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!
HotTea Mama pregnancy teas are perfect as iced tea in the summer

Iced Tea Instructions

July 30 2020
On a hot sunny day, the best way to enjoy our teas is iced.  And it's so easy to do, here are the perfect iced tea instructions...
Raspberry leaf tea by HotTea Mama to drink from 32 weeks pregnant to prepare for labour

Raspberry Leaf - why to wait until you're 32 weeks pregnant

July 21 2020
We don't recommend you start drinking raspberry leaf tea until you're 32 weeks pregnant, and we thought we'd share why!
Limiting caffeine is important for pregnancy, HotTea Mama teas can help you with this.

How much caffeine is too much?

February 16 2020
When you're pregnant or breastfeeding, it's best to limit your caffeine intake to 200mg per day.  But what does this mean in real terms?
You should control the amount of tea you drink when pregnant, HotTea Mama advises 3 cups of any tea per day in line with NHS guidelines.

How many cups of HotTea Mama Tea are ok per day when you're pregnant?

February 16 2020
If you're worried about how much tea to drink when you're pregnant, it can be a mine-field to get advice online.  We've pulled the NHS guidelines to give you confidence when drinking our pregnancy teas.
How to get a lift without drinking caffeine when pregnant or breastfeeding

How To Get A Lift Without Caffeine

February 15 2020
Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants.  It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.
Night Owl tea is a herbal tea blended from natural muscle relaxants to help aid sleep

Night Owl Tea - A Natural Sleep Aid

February 15 2020
Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants.  They are caffeine free and safe for pregnancy and if you're breastfeeding.  Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.
Pregnant woman enjoying a cup of The Final Push raspberry leaf tea as part of her birth preparation through pregnancy

Raspberry Leaf Tea & Birth Preparation

February 15 2020
You may read online that you can drink Raspberry Leaf tea to bring on labour if you're over due.  This is unfortunately not proven to be true at all, but there are some research studies that show that if you drink it from 32 weeks on, you can statistically have a shorter second stage of labour, and less interventions during birth.