Who are the HotTea Mamas?
Featured ·
February 15 2020
We are Bethan and Kate.
We met at university, and went through some pretty major life changes together. Swapping cocktails for bottles, and handbags for changing bags will definitely bond you together!
Kate had the idea for HotTea Mama, and Bethan had the tea knowledge having been a tea blender for over 12 years. So we have made a range of teas to help women through pregnancy, breastfeeding, motherhood and beyond.
Tea Nerdery
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Iced Tea Instructions
July 30 2020
On a hot sunny day, the best way to enjoy our teas is iced. And it's so easy to do, here are the perfect iced tea instructions...
Raspberry Leaf - why to wait until 32 weeks
July 21 2020
We don't recommend you start drinking raspberry leaf tea until you're 32 weeks pregnant, and we thought we'd share why!
How much caffeine is too much?
February 16 2020
When you're pregnant or breastfeeding, it's best to limit your caffeine intake to 200mg per day. But what does this mean in real terms?
How many cups of HotTea Mama Tea are ok per day when you're pregnant?
February 16 2020
If you're worried about how much tea to drink when you're pregnant, it can be a mine-field to get advice online. We've pulled the NHS guidelines to give you confidence when drinking our pregnancy teas.
How To Get A Lift Without Caffeine
February 15 2020
If you need to reduce your caffeine intake, it can be hard to find a way to get a lift in your day. But our Get Up And Glow tea has a solution to this. By using grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants. Whether you're pregnant, breastfeeding, or just trying to reduce your caffeine dependency, it's magic when you need it.
Night Owl Tea - Natural Sleep Aid
February 15 2020
Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants. They are caffeine free and safe for pregnancy and if you're breastfeeding. Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.
Raspberry Leaf Tea & Birth Preparation
February 15 2020
You may read online that you can drink Raspberry Leaf tea to bring on labour if you're over due. This is unfortunately not proven to be true at all, but there are some research studies that show that if you drink it from 32 weeks on, you can statistically have a shorter second stage of labour, and less interventions during birth.
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