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HotTea Mama pregnancy teas are perfect as iced tea in the summer

Iced Tea Instructions

July 30 2020
On a hot sunny day, the best way to enjoy our teas is iced.  And it's so easy to do, here are the perfect iced tea instructions...
Raspberry leaf tea by HotTea Mama to drink from 32 weeks pregnant to prepare for labour

Raspberry Leaf - why to wait until 32 weeks

July 21 2020
We don't recommend you start drinking raspberry leaf tea until you're 32 weeks pregnant, and we thought we'd share why!
Limiting caffeine is important for pregnancy, HotTea Mama teas can help you with this.

How much caffeine is too much?

February 16 2020
When you're pregnant or breastfeeding, it's best to limit your caffeine intake to 200mg per day.  But what does this mean in real terms?
You should control the amount of tea you drink when pregnant, HotTea Mama advises 3 cups of any tea per day in line with NHS guidelines.

How many cups of HotTea Mama Tea are ok per day when you're pregnant?

February 16 2020
If you're worried about how much tea to drink when you're pregnant, it can be a mine-field to get advice online.  We've pulled the NHS guidelines to give you confidence when drinking our pregnancy teas.
How to get a lift without drinking caffeine when pregnant or breastfeeding

How To Get A Lift Without Caffeine

February 15 2020
If you need to reduce your caffeine intake, it can be hard to find a way to get a lift in your day.  But our Get Up And Glow tea has a solution to this.  By using grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants.  Whether you're pregnant, breastfeeding, or just trying to reduce your caffeine dependency, it's magic when you need it.
Night Owl tea is a herbal tea blended from natural muscle relaxants to help aid sleep

Night Owl Tea - Natural Sleep Aid

February 15 2020
Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants.  They are caffeine free and safe for pregnancy and if you're breastfeeding.  Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.
HotTea Mama raspberry leaf tea and peppermint in The Final Push to help birth preparation

Raspberry Leaf Tea & Birth Preparation

February 15 2020
You may read online that you can drink Raspberry Leaf tea to bring on labour if you're over due.  This is unfortunately not proven to be true at all, but there are some research studies that show that if you drink it from 32 weeks on, you can statistically have a shorter second stage of labour, and less interventions during birth.