Monthly Support set

Drink these teas whenever you feel you need support.

Over The Moon tea has been especially blended with herbs and botanicals to help to combat the common challenges faced during your monthly cycle.

Night Owl tea can help alleviate anxiety and aid sleep. With valerian root, lavender and limeflowers, alongside chamomile flowers and rooibos, it will soothe you towards the land of nod.

Our clever Rainbow one handed Frank Green cup, lets you take a soothing cuppa with you on the go for when you need it the most.

Raspberry leaf is known as ‘the woman’s herb’, raspberry leaf tea has been used for millennia to support women’s uterine health. The leaves contain fragrine, which tones uterine muscles. This is believed to be why it can soothe menstrual cramping and regulate heavy menstrual bleeding.

Gingko can help balance moods and improve brain function – we’re not making it up! Some small scale studies show it can be a real help.

Chamomile flowers have traditionally been used as a sleep aid, some studies have shown that the anti-inflammatory, antispasmodic benefits of chamomile can reduce menstrual cramping. It is also a brilliant anti-anxiety tea, and brings real calm when you need it.

Dandelion root is an unusual herb in our modern diet, but has historically been used to aid digestion. And small scale studies have shown it can help reduce bloating which can be a huge monthly annoyance for many women.

Rose petals have been used for millennia in the Middle East to reduce PMS symptoms. And a 2018 study in the International Journal of Gynaecology and Obstetrics, showed women who inhaled rose essential oil felt lesser PMS symptoms than those who didn’t.

Spearmint has been shown in studies to balance hormones.

Can these teas help with fertility?
These teas should be seen as a holistic part of a low caffeine diet that may help fertility. Their ingredients have been linked to balancing hormones, toning your uterus, aiding sleep and relieving anxiety. All of these links mean that we hope in combination they can help and support you, and they are a great alternative to caffeine which you should keep under 200mg per day if you're trying to get pregnant.

Should I drink these teas at a specific time?
The benefits of herbal teas are believed to build up over time. Given this, it's probably best to drink Over The Moon every day. For Night Owl, have it as a key part of your bedtime routine and it can help aid relaxation and a good night's sleep.